{"id":3538,"date":"2011-06-03T08:18:44","date_gmt":"2011-06-03T14:18:44","guid":{"rendered":"http:\/\/mulibraries.missouri.edu\/newsnotes\/?p=3538"},"modified":"2011-06-03T08:18:44","modified_gmt":"2011-06-03T14:18:44","slug":"healthy-for-life-update-69","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2011\/06\/03\/healthy-for-life-update-69\/","title":{"rendered":"Healthy for Life Update"},"content":{"rendered":"

Massage Therapy Available<\/strong> <\/strong>
\nDe-stress this season with massage therapy! Licensed Massage Therapist Jeff Rioux provides clinical massage therapy in his office at University Hospital (GL-20). He also provides department chair massage in three-hour blocks. To schedule an individual appointment or chair massage, call Healthy for Life at 884-1312.<\/p>\n

If you’d like to buy a gift certificate, stop by Medtique Gift Shop in University Hospital or the Healthy for Life office at 205 Heinkel Building on campus, OR\u00a0 drop a check in campus mail to 205 Heinkel Building specifying the length of session you want. Make checks payable to Healthy for Life.<\/p>\n

\n\n\n\n\n\n\n
Faculty and staff\u00a0 receive a discount:<\/span><\/strong><\/td>\nHours of availability:<\/span><\/strong><\/td>\n<\/tr>\n
30 minutes: $30<\/td>\nMondays & Tuesdays: 10 a.m.-7 p.m.<\/td>\n<\/tr>\n
60 minutes: $45<\/td>\nWednesdays: 1-7 p.m.<\/td>\n<\/tr>\n
90 minutes: $65<\/td>\nThursdays: 11 a.m.-7 p.m.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n


\nWalking Groups\u2014Pedometer Program<\/strong>Has your department always wanted to start a walking challenge, but didn\u2019t know where to begin? Now is your chance! Healthy for Life<\/em> has Walking Tool Kits hot off the press that will provide you with the tools to begin a walking group or walking challenge in your department. Get your colleagues moving, building camaraderie, and getting healthy. If you would like a copy of the Walking Tool Kit sent to you through campus mail, please email Dee Sanders<\/strong><\/a>. If you start a group, contact Jenny Workman at WorkmanJL@umsystem.edu<\/a><\/strong>.<\/p>\n

Walk your way to good health!\u00a0 Faculty and staff can purchase pedometers for $15, and a full refund is given at the completion of one million steps. To purchase a pedometer, send a check for $15 (our cost, made payable to Healthy for Life)<\/em> to 205 Heinkel Building, MU. For more information, click here<\/strong><\/a>.<\/p>\n


\nWorkplace Fitness Opportunities<\/strong>
\nTake advantage of these classes that fit your budget. Full payment is due at the beginning of the first class<\/strong> and space is limited. Please contact the instructor directly to register or for questions. All classes are designed so that exercises can be performed in work clothes.<\/p>\n