{"id":3352,"date":"2011-04-15T11:15:47","date_gmt":"2011-04-15T17:15:47","guid":{"rendered":"http:\/\/mulibraries.missouri.edu\/newsnotes\/?p=3352"},"modified":"2011-04-15T11:15:47","modified_gmt":"2011-04-15T17:15:47","slug":"healthy-for-life-update-65","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2011\/04\/15\/healthy-for-life-update-65\/","title":{"rendered":"Healthy for Life Update"},"content":{"rendered":"<p><strong>Creating a Healthy Workplace\u2014A teambuilding workshop<\/strong>Taking care of ourselves during the workday helps us be more engaged, be more productive, and have more energy for our work and our lives beyond work. \u00a0Participants learn how to balance being engaged and engaging in quick recovery techniques throughout the day so they can meet the challenges of a busy workplace.\u00a0 Set individual and team goals for overcoming barriers to creating a culture of wellness at work.\u00a0\u00a0 Contact Lynn Rossy, Ph.D., Health Psychologist for Healthy for Life, at <a href=\"mailto:RossyL@umsystem.edu\">RossyL@umsystem.edu<\/a> for more details and to schedule a workshop for your area.<\/p>\n<p><strong> <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>Choices for Balance Workshop<\/strong><br \/>\nDo you feel overwhelmed, super stressed, or struggle to decide which activity to tackle next?\u00a0 Learn better balance for all work and home activities.\u00a0 This course will give you access to the personal tools we all have that can immediately improve your quality of life.\u00a0 Participants will learn simple, proven techniques that will allow enjoyment of each moment to its fullest potential. Classes are offered <strong>every Tuesday<\/strong>, see schedule below. Registration is required and the deadline for each session is the Friday prior to the Tuesday class. Cost is $5 for materials and classes are held at 127 Lower Bingham. To sign up, email Wellness Ambassador Julie D\u2019Auteuil at <a href=\"mailto:dauteuilj@missouri.edu\">dauteuilj@missouri.edu<\/a> or call her at (573) 884-7287.<\/p>\n<ul>\n<li>Tuesday, April \u00a05<sup>th<\/sup>, 12:10-12:50pm<\/li>\n<li>Tuesday, April 19<sup>th<\/sup>, 5:15-5:55pm<\/li>\n<li>Tuesday, May 3<sup>rd<\/sup>, 12:10-12:50pm<\/li>\n<li>Tuesday, May 17<sup>th<\/sup>, 5:15-5:55pm<\/li>\n<\/ul>\n<p><strong> <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>Massage Therapy Available<\/strong><strong> <\/strong><br \/>\nDe-stress this season with massage therapy! Licensed Massage Therapist Jeff Rioux provides clinical massage therapy in his office at University Hospital (GL-20). He also provides department chair massage in three-hour blocks. To schedule an individual appointment or chair massage, call Healthy for Life at 884-1312.<\/p>\n<p>If you&#8217;d like to buy a gift certificate, stop by Medtique Gift Shop in University Hospital or the Healthy for Life office at 205 Heinkel Building on campus, OR\u00a0 drop a check in campus mail to 205 Heinkel Building specifying the length of session you want. Make checks payable to Healthy for Life.<\/p>\n<p>&nbsp;<\/p>\n<div>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td width=\"263\" valign=\"top\"><strong><span style=\"text-decoration: underline\">Faculty and   staff\u00a0 receive a discount:<\/span><\/strong><\/td>\n<td width=\"270\" valign=\"top\"><strong><span style=\"text-decoration: underline\">Hours of   availability:<\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"263\" valign=\"top\">30 minutes: $30<\/td>\n<td width=\"270\" valign=\"top\">Mondays &amp;   Tuesdays: 10 a.m.-7 p.m.<\/td>\n<\/tr>\n<tr>\n<td width=\"263\" valign=\"top\">60   minutes: $45<\/td>\n<td width=\"270\" valign=\"top\">Wednesdays: 1-7   p.m.<\/td>\n<\/tr>\n<tr>\n<td width=\"263\" valign=\"top\">90   minutes: $65<\/td>\n<td width=\"270\" valign=\"top\">Thursdays: 11   a.m.-7 p.m.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong>Workplace Fitness Opportunities<\/strong><br \/>\nTake advantage of these classes that fit your budget. <strong>Full payment is due at the beginning of the first class<\/strong> and space is limited. Please contact the instructor directly to register or for questions. All classes are designed so that exercises can be performed in work clothes.<\/p>\n<ul>\n<li><strong>Drop In, ongoing:<\/strong> <strong><em>Lunchtime-Me Time Strength Conditioning. <\/em><\/strong>Ellis Library, Room 4F51. Class meets every Monday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, <strong><a href=\"mailto:fudgek@missouri.edu?subject=Strength%20Conditioning:%20Mondays\">click here<\/a><\/strong> to email Nani.<\/li>\n<li><strong>Drop In, ongoing:<\/strong> <strong><em>Lunchtime-Me Time Strength Conditioning. <\/em><\/strong>Ellis Library, Room 4F51. Class meets every Wednesday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, <strong><a href=\"mailto:fudgek@missouri.edu?subject=Strength%20Conditioning:%20Wednesdays\">click here<\/a><\/strong> to email Nani.<\/li>\n<li><strong>Apr. 4-Apr. 25: <em>Hatha Yoga<\/em>.<\/strong> Missouri Psychiatric Gym. Class meets on Mondays from 12:10 to 12:50 p.m. and costs $12 for the four-week session. Emphasizes core, hips, arms, chest, legs and back. Class is suitable for all fitness levels. Learn from a yoga teacher with more than 30 years experience and is a world champion powerlifter who emphasizes total workout and stress management. Pre-registration is required. <strong><a href=\"mailto:integrallife1976@yahoo.com?subject=Hatha%20Yoga%20Mondays\">Click here<\/a><\/strong> to sign up with Kate Walker.<\/li>\n<li><strong>Apr. 4-May 9: <em>Y-In Balance<\/em>.<\/strong> Memorial Union, Rooms vary. Class meets on Mondays from 12:10 to 12:50 p.m. and costs $18 for the six-week session. Targets the connective tissues such as ligaments, bones and event joints. A yoga mat is recommended. Pre-registration is required. <strong><a href=\"mailto:om.yoga@yahoo.com?subject=Y-In%20Balance%20%28Apr.%204-May%209%29\">Click here<\/a><\/strong> to sign up with Ashley Jenkins.<\/li>\n<li><strong>Apr. 5-May 10: <em>Core Conditioning<\/em><\/strong>. Memorial Union, Rooms vary. Class meets on Tuesdays from 12:10 to 12:50 p.m. and costs $18 for the six-week session. Working to build more than definition, get strong and centered. A yoga mat is highly recommended. Pre-registration is required. <strong><a href=\"mailto:om.yoga@yahoo.com?subject=Core%20Conditioning%20%28Apr.%205-May%2010%29\">Click here<\/a><\/strong> to sign up with Ashley Jenkins.<\/li>\n<li><strong>Apr. 6-May 11:<\/strong> <strong><em>Foundations of Power Vinyasa<\/em><\/strong>. Memorial Union, Rooms vary. Class meets on Wednesdays from 12:10 to 12:50 p.m. and costs $18 for the six-week session. Building functional intrinsic strength, movement is empowered by linking breath and consciousness for a life affirming mind-body connection. A yoga mat is highly recommended. Pre-registration is required. <strong><a href=\"mailto:om.yoga@yahoo.com?subject=Foundations%20of%20Power%20Vinyasa%20%28Apr.%206-May%2011%29\">Click here<\/a><\/strong> to sign up with Ashley Jenkins.<\/li>\n<li><strong>Apr. 5-May 11:<\/strong> <strong><em>Dalton Yoga<\/em><\/strong>. Dalton Research Library. Class meets on Tuesdays and Thursdays from 12:10-12:50 p.m. and costs $32 for the eight-week series. This class is hatha yoga combined with core work taught by registered yoga instructor Lisa Nagy. Pre-registration is required. Payment is due at the first class and there must be 10 members to start the class. <strong><a href=\"mailto:lisa_blue_nagy@yahoo.com?subject=Dalton%20Yoga\">Click here<\/a><\/strong> to sign up with Lisa Nagy.<\/li>\n<li><strong>Apr. 8-Apr. 29: <em>Hatha Yoga<\/em>.<\/strong> Missouri Psychiatric Gym. Class meets on Fridays from 12:10 to 12:50 p.m. and costs $12 for the four-week session. Emphasizes core, hips, arms, chest, legs and back. Class is suitable for all fitness levels. Learn from a yoga teacher with more than 30 years experience and is a world champion powerlifter who emphasizes total workout and stress management. Pre-registration is required. <strong><a href=\"mailto:integrallife1976@yahoo.com?subject=Hatha%20Yoga%20Fridays\">Click here<\/a><\/strong> to sign up with Kate Walker.<\/li>\n<li><strong>May 2-June 13: <em>Hatha Yoga<\/em>.<\/strong> Missouri Psychiatric Gym. Class meets on Mondays from 12:10 to 12:50 p.m. and costs $18 for the six-week session. Emphasizes core, hips, arms, chest, legs and back. Class is suitable for all fitness levels. Learn from a yoga teacher with more than 30 years experience and is a world champion powerlifter who emphasizes total workout and stress management. Pre-registration is required. <strong><a href=\"mailto:integrallife1976@yahoo.com?subject=Hatha%20Yoga%20Mondays\">Click here<\/a><\/strong> to sign up with Kate Walker.<\/li>\n<li><strong>May 6-June 10: <em>Hatha Yoga<\/em>.<\/strong> Missouri Psychiatric Gym. Class meets on Fridays from 12:10 to 12:50 p.m. and costs $18 for the six-week session. Emphasizes core, hips, arms, chest, legs and back. Class is suitable for all fitness levels. Learn from a yoga teacher with more than 30 years experience and is a world champion powerlifter who emphasizes total workout and stress management. Pre-registration is required. <strong><a href=\"mailto:integrallife1976@yahoo.com?subject=Hatha%20Yoga%20Fridays\">Click here<\/a><\/strong> to sign up with Kate Walker.<\/li>\n<\/ul>\n<p><strong><br \/>\nCIGS Race\/Walk, Mark Your Calendar!<\/strong><br \/>\nCome and join us on <strong>April 16<sup>th<\/sup><\/strong> for a 4 mile run or 1.3 mile walk. Proceeds benefit research of smoking-related disease through the University of Missouri\u2019s Division of Pulmonary\/Critical Care &amp; Environmental Medicine. The Run\/Walk will be located at the <strong>Quarterdeck Building<\/strong> on Lemone Industrial Blvd in Columbia. The cost is <strong>$5 for students, $15 for individuals, or $25 for families (kids and pets welcome), <\/strong>which includes a free T-shirt for participants. To register, go to <a href=\"http:\/\/www.smsg.org\/\">www.smsg.org<\/a> or call 573-882-2101.<br \/>\n<strong>PedNet Events and News<\/strong><strong> <\/strong><\/p>\n<ul>\n<li><em>Bike Mechanics College<\/em><\/li>\n<\/ul>\n<p>Back by popular demand&#8211; Tuesdays starting May 10. An eight-week series of classes (one night a week, two hours) that will teach you the mechanics of your bike from top to bottom.\u00a0 Classes are $25 each or $150 for the entire series.\u00a0 Visit <a href=\"http:\/\/www.pednet.org\/\">www.pednet.org<\/a> for more information or contact Gina Overshiner at 573-303-1033\u00a0 or at gina@pednet.<\/p>\n<ul>\n<li><em>Confident City Cycling<\/em><\/li>\n<\/ul>\n<p>Spend $80 to fill up your gas tank and drive for two weeks OR spend $80 on a Confident City Cycling class, drive less all summer, and pocket $80 a month as you cycle past the gas stations. Classes take place\u00a0 every Monday in April or Saturday, May 21 Contact <a href=\"mailto:gina@pednet.org\">gina@pednet.org<\/a> or at 573-303-1033.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creating a Healthy Workplace\u2014A teambuilding workshopTaking care of ourselves during the workday helps us be more engaged, be more productive, and have more energy for our work and our lives beyond work. \u00a0Participants learn how to balance being engaged and<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/library.missouri.edu\/newsnotes\/2011\/04\/15\/healthy-for-life-update-65\/\">Read more <span class=\"screen-reader-text\">Healthy for Life Update<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[58],"tags":[],"class_list":["post-3352","post","type-post","status-publish","format-standard","hentry","category-wellness"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-16 11:35:55","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/3352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/comments?post=3352"}],"version-history":[{"count":0,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/3352\/revisions"}],"wp:attachment":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/media?parent=3352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/categories?post=3352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/tags?post=3352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}