{"id":2479,"date":"2010-09-24T09:49:45","date_gmt":"2010-09-24T15:49:45","guid":{"rendered":"http:\/\/mulibraries.missouri.edu\/newsnotes\/?p=2479"},"modified":"2010-09-24T09:49:45","modified_gmt":"2010-09-24T15:49:45","slug":"healthy-for-life-update-47","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2010\/09\/24\/healthy-for-life-update-47\/","title":{"rendered":"Healthy for Life Update"},"content":{"rendered":"<p><strong>Susan G. Komen Race for the Cure<\/strong><br \/>\nWe met and exceeded this year&#8217;s goal of 400+ participants in this past Sunday&#8217;s\u00a0Susan G. Komen Race for the Cure! A donation of $1000 will be made to the Susan G. Komen for the Cure\u00a0on behalf of <em>Healthy for Life<\/em>. Congratulations and thanks to all those who participated and contributed\u00a0to the race.<\/p>\n<p><strong>The Walking School Bus<\/strong><br \/>\nThe PedNet Coalition, Inc. is looking for Walk Leaders for the Walking School Bus.\u00a0 Don\u2019t know what a Walking School Bus is? \u00a0Visit our <a href=\"http:\/\/www.pednet.org\/programs\/walking-school-bus.asp\" ><strong>Web site<\/strong><\/a> for more information. \u00a0This year\u2019s Walking School Bus walks from September 13 thru Dec 8, Monday thru Thursday, 8-8:30am. We ask that volunteers donate for at least two mornings a week. <a href=\"http:\/\/www.pednet.org\/programs\/apply-for-wsb.asp\" ><strong>Click here<\/strong><\/a><strong> <\/strong>to sign up to become a volunteer.<\/p>\n<p><strong>Save the Date: Wellness Fair<\/strong><br \/>\n<em>Healthy for Life<\/em> invites\u00a0you to\u00a0a Wellness Fair to promote Wellness in the Workplace. Come by <strong>Reynolds Alumni Center on Wednesday, October 27 from 8 a.m. to 3 p.m.<\/strong> and\u00a0get your\u00a0health screening and flu shot.<\/p>\n<p><strong>UMHC Employee Wellness Fair<\/strong><br \/>\nCome get your health screening and flu shot <strong>Wednesday, October 20, from 8am to 3pm<\/strong> in the lobby of the main hospital.<\/p>\n<p><strong>Workplace Fitness Opportunities\u2014Fall Semester<\/strong><br \/>\nTake advantage of these classes that fit your budget. <strong>Full payment is due at the beginning of the first class<\/strong> and space is limited. Please contact the instructor directly to register or for questions. All classes are designed so that exercises can be performed in work clothes.<\/p>\n<p><strong><em>Healthy for Life <\/em><\/strong><strong>Fitness Class Registration Policy:<\/strong><em> <\/em><\/p>\n<ul>\n<li>Reserving your space in a class requires a payment of the entire session.<\/li>\n<li>Payment must be paid in full due on the first class and cannot be divided.<\/li>\n<li>If you miss a class, you <strong>cannot<\/strong> make it up in another class.<\/li>\n<li>If you choose to join a session in progress, it is your responsibility to pay the full registration fee.<\/li>\n<li><strong>Drop-ins are not allowed<\/strong>.<\/li>\n<\/ul>\n<p>Please respect this policy so that we may continue to enjoy physical education sessions for the bargain.<\/p>\n<p><em>Please note that each instructor is a private contractor. They are not paid by the University of Missouri but are willing to offer faculty and staff a <strong>very<\/strong> discounted rate. <\/em><\/p>\n<ul>\n<li><strong>Drop In, ongoing:<\/strong> <strong><em>Lunchtime-Me Time Strength Conditioning. <\/em><\/strong>Ellis Library, Room 4F51. Class meets every Monday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, <strong><a href=\"mailto:fudgek@missouri.edu?subject=Strength%20Conditioning:%20Mondays\">click here<\/a><\/strong> to email Nani.<\/li>\n<li><strong>Drop In, ongoing:<\/strong> <strong><em>Lunchtime-Me Time Strength Conditioning. <\/em><\/strong>Ellis Library, Room 4F51. Class meets every Wednesday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, <strong><a href=\"mailto:fudgek@missouri.edu?subject=Strength%20Conditioning:%20Wednesdays\">click here<\/a><\/strong> to email Nani.<\/li>\n<li><strong>Sept. 13-Oct. 25:<\/strong> <strong><em>Core Conditioning<\/em><\/strong>. Memorial Union (Various Rooms). Class meets on\u00a0Mondays from 12:10-12:50 p.m. and costs $14 for the 7 week session. Strengthen, lengthen, and define the entire mid-section of your body while increasing your metabolic rate (open all levels, beginner to intermediate). Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Sept. 11. <strong><a href=\"mailto:om.yoga@yahoo.com?subject=Core%20Conditioning:%20Sept.%2013-Oct.%2025\">Click here<\/a><\/strong> to sign up with Ashley Jenkins.<\/li>\n<li><strong>Sept. 13-Oct. 25: <em>Flow Yoga.<\/em> <\/strong>220 Jesse Hall. Class meets on Mondays from 5:15-6:15 p.m. and costs $21 for the seven week session. Gain strength and flexibility with this fluid practice. Appropriate for all levels of flexibility. Mat is highly recommended, but not required. Pre-registration is required and registration deadline is Sept. 11. <strong><a href=\"mailto:petersrs@missouri.edu?subject=Flow%20Yoga,%20220%20Jesse,%20Mondays%20Sep.%2013-Oct.%2025\">Click Here<\/a><\/strong> to sign up with Rebecca Peters.<\/li>\n<li><strong>Sept.<\/strong> <strong>14-Oct. 26: <em>Flow Yoga.<\/em> <\/strong>220 Jesse Hall. Class meets on Tuesdays from 5:15-6 p.m. and costs $14 for the seven week session. Gain strength and flexibility with this fluid practice. Appropriate for all levels of flexibility. Mat is highly recommended, but not required. Pre-registration is required and registration deadline is Sept. 11.<strong> <a href=\"mailto:petersrs@missouri.edu?subject=Flow%20Yoga,%20220%20Jesse,%20Tuesdays%20Sep.%2014-Oct.%2026\">Click Here<\/a><\/strong> to sign up with Rebecca Peters.<\/li>\n<li><strong>Sept. 14-Nov. 9:<\/strong> <strong><em>Dalton Yoning.<\/em><\/strong> Dalton Research Library.\u00a0 Class meets Tuesdays from 12:05 p.m. to 12:45 p.m. and costs $18 for the eight-week session.<strong> Note:\u00a0class does NOT meet Oct. 19 as room is unavailable.<\/strong> Pre-registration is required and registration deadline is Sept. 6. <strong><a href=\"mailto:lisa_blue_nagy@yahoo.com?subject=Dalton%20Yoning:%20Sept.%2014-Nov.%209\">Click here<\/a><\/strong> to sign up with Lisa Nagy.<\/li>\n<li><strong>Sept. 14-Oct. 12: <em>Flow Yoga (Mat). <\/em><\/strong>Ellis Fischel. Class meets on Tuesdays from 5:30-6:30 p.m. Warming, working, balancing, and stretching, this class is designed to evenly work every area of the body from head to the floor. Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Sept. 6. <strong><a href=\"mailto:om.yoga@yahoo.com?subject=Flow%20Yoga:%20Sept.%2014-Oct.%2012\">Click here<\/a><\/strong> to sign up with Ashley Jenkins.<\/li>\n<li><strong>Sept. 15-Nov.4: <em>Dalton Yoga.<\/em><\/strong> Dalton Research Library.\u00a0 Class meets on Thursdays from 11:40 a.m. to 12:20 p.m. and costs $16 for the eight-week session. Pre-registration is required and registration deadline is Sept. 8. <strong><a href=\"mailto:lisa_blue_nagy@yahoo.com?subject=Dalton%20Yoga:%20Sept.%2015-Nov.%204\">Click here<\/a><\/strong> to sign up with Lisa Nagy.<\/li>\n<li><strong>Sept.<\/strong> <strong>16-Oct. 21: <em>Core and More.<\/em><\/strong> Ellis Library Room 4D12. Class meets Thursdays from 12:10 p.m. to 12:50 p.m. A class that will work your core\u2014belly, sides, and crucial lower back. A fun mix of exercises and stretches done primarily on the floor that will leave your powerhouse stronger and your mind relaxed. <strong><a href=\"mailto:rebekka123@yahoo.com?subject=Core%20and%20More,%20Sept.%2016-Oct.%2021\">Click here<\/a><\/strong> to sign up with Rebekka Mars.<\/li>\n<li><strong>Sept. 16-Nov. 11: <em>Dalton Decides.<\/em> <\/strong>Dalton Research Library. Class meets Thursdays from 12:05 p.m. to 12:45 p.m. and costs $18 for the nine-week session. Pre-registration is required and registration deadline is Sept. 8. <strong><a href=\"mailto:lisa_blue_nagy@yahoo.com?subject=Dalton%20Decides:%20Sept.%2016-Nov.%2011\">Click here<\/a> <\/strong>to sign up with Lisa Nagy.<\/li>\n<li><strong>Oct. 11-Nov. 15: <em>Pilates.<\/em><\/strong> Memorial Union (Various Rooms).\u00a0 Class meets on Mondays from 1 to 1:40 p.m. and costs $12 for the six-week session. Pre-registration is required and registration deadline is Oct. 9. <strong><a href=\"mailto:pilatesbykate@gmail.com?subject=Pilates:%20Oct.%2011-Nov.%2015\">Click here<\/a><\/strong> to sign up with Kate Lunn.<\/li>\n<li><strong>Sept. 3-Oct. 29: <em>Yoga<\/em>.<\/strong> Missouri Psychiatric Gym. Class meets on Fridays from      12:10 to 12:50 and costs $18 for the nine-week session. Hatha Yoga class      includes breath control, postures for flexibility, toning, and      strengthening, as well as relaxation techniques. Class is suitable for all      levels. Instructor emphasizes individual\u2019s needs in correct posture and      balance in these areas. Pre-registration is required and registration      deadline is Sept. 1. <strong><a href=\"mailto:integrallife1976@yahoo.com?subject=Yoga:%20Sept.%203-Oct.%2029\">Click here<\/a><\/strong> to sign up with Kate Walker.<\/li>\n<li><strong>Sept. 6-Nov. 1: <em>Yoga<\/em>.<\/strong> Missouri Psychiatric Gym. Class meets on Mondays from      12:10 to 12:50 and costs $18 for the nine-week session. Hatha Yoga class      includes breath control, postures for flexibility, toning, and strengthening,      as well as relaxation techniques. Class is suitable for all levels.      Instructor emphasizes individual\u2019s needs in correct posture and balance in      these areas. Pre-registration is required and registration deadline is      Sept. 4. <strong><a href=\"mailto:integrallife1976@yahoo.com?subject=Yoga:%20Sept.%206-Nov.%201\">Click here<\/a><\/strong> to sign up with Kate Walker.<\/li>\n<li><strong>Sept. 28-Oct. 21: <em>Yoga Flow.<\/em><\/strong> Printing Services Building (2800 Maguire Blvd.) Class      meets Thursdays from 4 to 4:50 p.m. Cost is $10 for the 5 week session.      \u2018Flowing\u2019 can be actual moving, linking physically strengthening and      lengthening poses with your breath.\u00a0 Or, \u2018flowing\u2019 can be done in the      stillness of a held pose with the breath alone. Besides building full body      strength, Yoga Flow also allows you to release physical and mental      stress&#8211; a fabulous combination for your heart, mind, and body. <strong><a href=\"mailto:rebekka123@yahoo.com?subject=Sept.%2028-Oct.%2021\">Click here<\/a><\/strong> to sign up with      Rebekka Mars.<\/li>\n<li><strong>Oct. 28-Nov. 3: <\/strong><em><strong>Lower Body Launch.<\/strong><\/em> Ellis Library Room 4D12. Class meets Thursdays from      11:10 p.m. to 11:50 p.m. $6 for the 3 week session,      a\u00a0transformational 6 weeks when paired with\u00a0following &#8216;Upper      Body Unveiled&#8217; session.\u00a0 Did you know that by boosting the strength      in your legs\/entire lower half,\u00a0you can decrease strain and pain in      your entire upper body?\u00a0Let&#8217;s launch our lower body strength with a      fusion of various exercise styles. Gain strength and definition, an      increased metabolism, and decreased back pain. <strong><a href=\"mailto:rebekka123@yahoo.com?subject=Core%20and%20More,%20Sept.%2016-Oct.%2021\"><strong>Click here<\/strong><\/a><\/strong> to sign up with Rebekka Mars.<\/li>\n<li><strong>Nov. 11-Nov. 3: <\/strong><em><strong>Upper Body Unveiled.<\/strong><\/em> Ellis Library Room 4D12. Class meets Thursdays from      11:10 p.m. to 11:50 p.m. $6 for the 3 week session, a nice follow-up to      &#8216;Lower Body Launch&#8217;.\u00a0Unveil\u00a0the strength already within you by      working your upper body, emphasizing arms and shoulders.\u00a0 A blend of      exercises, complete with warmup and cool down.\u00a0 Feel the\u00a0inner      power that comes with increased upper body strength.\u00a0\u00a0A      mat\u00a0is recommended but not required. \u00a0<strong><a href=\"mailto:rebekka123@yahoo.com?subject=Core%20and%20More,%20Sept.%2016-Oct.%2021\">Click here<\/a><\/strong> to sign up with Rebekka Mars.<\/li>\n<li><strong>Nov. 29-Dec. 20: <em>Yoga<\/em>.<\/strong> Missouri Psychiatric Gym. Class meets on Mondays from      12:10 to 12:50 and costs $8 for the four-week session. Hatha Yoga class      includes breath control, postures for flexibility, toning, and      strengthening, as well as relaxation techniques. Class is suitable for all      levels. Instructor emphasizes individual\u2019s needs in correct posture and      balance in these areas. Pre-registration is required and registration deadline      is Nov. 27.<strong> <a href=\"mailto:integrallife1976@yahoo.com?subject=Yoga:Nov.%2029-Dec.%2020\">Click here<\/a><\/strong> to sign up with Kate Walker.<\/li>\n<li><strong>Dec. 3-Dec. 10: <em>Yoga<\/em>.<\/strong> Missouri Psychiatric Gym. Class meets on Fridays from      12:10 to 12:50 and costs $6 for the three-week session. Hatha Yoga class      includes breath control, postures for flexibility, toning, and      strengthening, as well as relaxation techniques. Class is suitable for all      levels. Instructor emphasizes individual\u2019s needs in correct posture and      balance in these areas. Pre-registration is required and registration      deadline is Dec. 1. <strong><a href=\"mailto:integrallife1976@yahoo.com?subject=Yoga:%20Dec.%203-10\">Click here<\/a><\/strong> to sign up with Kate Walker.<\/li>\n<\/ul>\n<p><strong>Lifestyle Change Group<\/strong><br \/>\nGroup meets Tuesdays starting October 5, from 12:30 p.m. to 1:00 p.m. Cost is $5 for every 12 week session. Please see flier in staff lounge and contact Gretchen Roberts at 882-7912 or at <a href=\"mailto:robertsg@health.missouri.edu\">robertsg@health.missouri.edu<\/a> for more information.<\/p>\n<p><strong><em>Healthy for Life <\/em><\/strong><strong>Newsletter<\/strong><br \/>\nWe would like to inform you that the <em>Healthy for Life <\/em>Newsletter has been unable to be distributed for the months of August and September due to an absence in the <em>Healthy for Life<\/em> office as well as some program changes that are being made. Please look for our next newsletter in October and in the meantime visit our Web site at <a href=\"http:\/\/www.wellness.musystem.edu\/\" ><strong>www.wellness.musystem.edu<\/strong><\/a> for more information on <em>Healthy for Life <\/em>programs and activities.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Susan G. Komen Race for the Cure We met and exceeded this year&#8217;s goal of 400+ participants in this past Sunday&#8217;s\u00a0Susan G. Komen Race for the Cure! A donation of $1000 will be made to the Susan G. Komen for<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/library.missouri.edu\/newsnotes\/2010\/09\/24\/healthy-for-life-update-47\/\">Read more <span class=\"screen-reader-text\">Healthy for Life Update<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[58],"tags":[],"class_list":["post-2479","post","type-post","status-publish","format-standard","hentry","category-wellness"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-01 17:04:05","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/2479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/comments?post=2479"}],"version-history":[{"count":0,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/2479\/revisions"}],"wp:attachment":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/media?parent=2479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/categories?post=2479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/tags?post=2479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}