{"id":2462,"date":"2010-09-16T12:48:38","date_gmt":"2010-09-16T18:48:38","guid":{"rendered":"http:\/\/mulibraries.missouri.edu\/newsnotes\/?p=2462"},"modified":"2010-09-16T12:48:38","modified_gmt":"2010-09-16T18:48:38","slug":"healthy-for-life-update-46","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2010\/09\/16\/healthy-for-life-update-46\/","title":{"rendered":"Healthy for Life Update"},"content":{"rendered":"<p><strong>Susan G. Komen\u00a0Race for the Cure<br \/>\nRemember, not only University faculty and staff count towards our goal of 400 participants. If you have family or friends participating in the race, be sure to email <\/strong><a href=\"mailto:wellness@umsystem.edu\"><strong>wellness@umsystem.edu<\/strong><\/a><strong> so we can reach our goal of 400 and donate $1000!<\/strong><\/p>\n<p>The Susan G. Komen Race for the Cure is coming to Mid-Missouri <strong>Sunday, September 19 at 8 a.m. at the Mizzou Sports Park<\/strong> in Columbia. To register or for more information, check out the official Web site at <a href=\"http:\/\/www.komenmidmissouri.org\/\" ><strong>www.KomenMidMissouri.org<\/strong><\/a>. <em>Healthy for Life<\/em> would like to encourage all of you\u00a0to get out there and participate.\u00a0If we can get <strong>400 participants from the University of Missouri faculty, staff and their family and friends<\/strong>, <em>Healthy for Life <\/em>will donate <strong>$1000<\/strong> to Susan G. Komen for the Cure. If you or someone you know\u00a0is participating, please be sure to email <a href=\"mailto:wellness@umsystem.edu\"><strong>wellness@umsystem.edu<\/strong><\/a> by September 17, so we can reach our goal of 400 participants!<\/p>\n<p><strong>The Walking School Bus<\/strong><br \/>\nThe PedNet Coalition, Inc. is looking for Walk Leaders for the Walking School Bus.\u00a0 Don\u2019t know what a Walking School Bus is? \u00a0Visit our <a href=\"http:\/\/www.pednet.org\/programs\/walking-school-bus.asp\" ><strong>Web site<\/strong><\/a> for more information. \u00a0This year\u2019s Walking School Bus walks from September 13 thru Dec 8, Monday thru Thursday, 8-8:30am. We ask that volunteers donate for at least two mornings a week. <a href=\"http:\/\/www.pednet.org\/programs\/apply-for-wsb.asp\" ><strong>Click here<\/strong><\/a><strong> <\/strong>to sign up to become a volunteer.<\/p>\n<p><strong>Save the Date: Wellness Fair<\/strong><br \/>\n<em>Healthy for Life<\/em> invites\u00a0you to\u00a0a Wellness Fair to promote Wellness in the Workplace. Come by <strong>Reynolds Alumni Center on Wednesday, October 27 from 8 a.m. to 3 p.m.<\/strong> and\u00a0get your\u00a0health screening and flu shot.<\/p>\n<p><strong>Workplace Fitness Opportunities\u2014Fall Semester<\/strong><br \/>\nTake advantage of these classes that fit your budget. <strong>Full payment is due at the beginning of the first class<\/strong> and space is limited. Please contact the instructor directly to register or for questions. All classes are designed so that exercises can be performed in work clothes.<\/p>\n<p><strong><em>Healthy for Life <\/em><\/strong><strong>Fitness Class Registration Policy:<\/strong><em> <\/em><\/p>\n<ul>\n<li>Reserving your space in a class requires a payment of the entire session.<\/li>\n<li>Payment must be paid in full due on the first class and cannot be divided.<\/li>\n<li>If you miss a class, you <strong>cannot<\/strong> make it up in another class.<\/li>\n<li>If you choose to join a session in progress, it is your responsibility to pay the full registration fee.<\/li>\n<li><strong>Drop-ins are not allowed<\/strong>.<\/li>\n<\/ul>\n<p>Please respect this policy so that we may continue to enjoy physical education sessions for the bargain.<\/p>\n<p><em>Please note that each instructor is a private contractor. They are not paid by the University of Missouri but are willing to offer faculty and staff a <strong>very<\/strong> discounted rate. <\/em><\/p>\n<ul>\n<li><strong>Drop In, ongoing: <em>Lunchtime-Me Time Strength Conditioning.<\/em><\/strong><em> <\/em>Ellis Library, Room 4F51. Class meets every Monday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, <a href=\"mailto:fudgek@missouri.edu?subject=Strength%20Conditioning:%20Mondays\"><strong>click here<\/strong><\/a> to email Nani.<\/li>\n<li><strong>Drop In, ongoing: <em>Lunchtime-Me Time Strength Conditioning.<\/em><\/strong> Ellis Library, Room 4F51. Class meets every Wednesday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, <a href=\"mailto:fudgek@missouri.edu?subject=Strength%20Conditioning:%20Wednesdays\"><strong>click here<\/strong><\/a> to email Nani.<\/li>\n<li><strong>Sept. 13-Oct. 25: <em>Core Conditioning.<\/em><\/strong> Memorial Union (Various Rooms). Class meets on\u00a0Mondays from 12:10-12:50 p.m. and costs $14 for the 7 week session. Strengthen, lengthen, and define the entire mid-section of your body while increasing your metabolic rate (open all levels, beginner to intermediate). Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Sept. 11. <a href=\"mailto:om.yoga@yahoo.com?subject=Core%20Conditioning:%20Sept.%2013-Oct.%2025\"><strong>Click here<\/strong><\/a> to sign up with Ashley Jenkins.<\/li>\n<li><strong>Sept. 13-Oct. 25: <em>Flow Yoga.<\/em><\/strong> 220 Jesse Hall. Class meets on Mondays from 5:15-6:15 p.m. and costs $21 for the seven week session. Gain strength and flexibility with this fluid practice. Appropriate for all levels of flexibility. Mat is highly recommended, but not required. Pre-registration is required and registration deadline is Sept. 11. <a href=\"mailto:petersrs@missouri.edu?subject=Flow%20Yoga,%20220%20Jesse,%20Mondays%20Sep.%2013-Oct.%2025\"><strong>Click Here<\/strong><\/a> to sign up with Rebecca Peters.<\/li>\n<li><strong>Sept. 14-Oct. 26: <em>Flow Yoga.<\/em> <\/strong>220 Jesse Hall. Class meets on Tuesdays from 5:15-6 p.m. and costs $14 for the seven week session. Gain strength and flexibility with this fluid practice. Appropriate for all levels of flexibility. Mat is highly recommended, but not required. Pre-registration is required and registration deadline is Sept. 11. <a href=\"mailto:petersrs@missouri.edu?subject=Flow%20Yoga,%20220%20Jesse,%20Tuesdays%20Sep.%2014-Oct.%2026\"><strong>Click Here<\/strong><\/a> to sign up with Rebecca Peters.<\/li>\n<li><strong>Sept. 14-Nov. 9:<\/strong> <strong><em>Dalton Yoning<\/em><\/strong>.\u00a0 Dalton Research Library.\u00a0 Class meets Tuesdays from 12:05 p.m. to 12:45 p.m. and costs $18 for the eight-week session. Note:\u00a0class does NOT meet Oct. 19 as room is unavailable.\u00a0Pre-registration is required and registration deadline is Sept. 6. <a href=\"mailto:lisa_blue_nagy@yahoo.com?subject=Dalton%20Yoning:%20Sept.%2014-Nov.%209\"><strong>Click here<\/strong><\/a> to sign up with Lisa Nagy.<\/li>\n<li><strong> Sept. 14-Oct. 12: <em>Flow Yoga (Mat).<\/em> <\/strong>Ellis Fischel. Class meets on Tuesdays from 5:30-6:30 p.m. Warming, working, balancing, and stretching, this class is designed to evenly work every area of the body from head to the floor. Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 6. <a href=\"mailto:om.yoga@yahoo.com?subject=Flow%20Yoga:%20Sept.%2014-Oct.%2012\"><strong>Click here<\/strong><\/a> to sign up with Ashley Jenkins.<\/li>\n<li><strong>Sept. 15-Nov.4: <\/strong><strong><em>Dalton Yoga. <\/em><\/strong>Dalton Research Library.\u00a0 Class meets on Thursdays from 11:40 a.m. to 12:20 p.m. and costs $16 for the eight-week session. Pre-registration is required and registration deadline is Sept. 8. <a href=\"mailto:lisa_blue_nagy@yahoo.com?subject=Dalton%20Yoga:%20Sept.%2015-Nov.%204\"><strong>Click here<\/strong><\/a> to sign up with Lisa Nagy.<\/li>\n<li><strong>Sept. 16-Oct. 21: <em>Core and More.<\/em><\/strong> Ellis Library Room 4D12. Class meets Thursdays from 12:10 p.m. to 12:50 p.m. A class that will work your core\u2014belly, sides, and crucial lower back. A fun mix of exercises and stretches done primarily on the floor that will leave your powerhouse stronger and your mind relaxed. <a href=\"mailto:rebekka123@yahoo.com?subject=Core%20and%20More,%20Sept.%2016-Oct.%2021\"><strong>Click here<\/strong><\/a> to sign up with Rebekka Mars.<\/li>\n<li><strong>Sept. 16-Nov. 11: <\/strong><strong><em>Dalton Decides.<\/em><\/strong> Dalton Research Library. Class meets Thursdays from 12:05 p.m. to 12:45 p.m. and costs $18 for the nine-week session. Pre-registration is required and registration deadline is Sept. 8. <a href=\"mailto:lisa_blue_nagy@yahoo.com?subject=Dalton%20Decides:%20Sept.%2016-Nov.%2011\"><strong>Click here<\/strong><\/a> to sign up with Lisa Nagy.<\/li>\n<li><strong>Sept. 28-Oct. 21: <em>Yoga Flow.<\/em><\/strong> Printing Services Building (2800 Maguire Blvd.) Class meets Thursdays from 4 to 4:50 p.m. Cost is $10 for the 5 week session. \u2018Flowing\u2019 can be actual moving, linking physically strengthening and lengthening poses with your breath.\u00a0 Or, \u2018flowing\u2019 can be done in the stillness of a held pose with the breath alone. Besides building full body strength, Yoga Flow also allows you to release physical and mental stress&#8211; a fabulous combination for your heart, mind, and body. <strong><a href=\"mailto:rebekka123@yahoo.com?subject=Sept.%2028-Oct.%2021\">Click here<\/a><\/strong> to sign up with Rebekka Mars.<\/li>\n<li><strong>Oct. 11-Nov. 15: <\/strong><strong><em>Pilates.<\/em><\/strong> Memorial Union (Various Rooms).\u00a0 Class meets on Mondays from 1 to 1:40 p.m. and costs $12 for the six-week session. Pre-registration is required and registration deadline is Oct. 9. <a href=\"mailto:pilatesbykate@gmail.com?subject=Pilates:%20Oct.%2011-Nov.%2015\"><strong>Click here<\/strong><\/a> to sign up with Kate Lunn.<\/li>\n<li><strong>Nov. 29-Dec. 20: <em>Yoga<\/em><\/strong>. Missouri Psychiatric Gym. Class meets on Mondays from 12:10 to 12:50 and costs $8 for the four-week session. Pre-registration is required and registration deadline is Nov. 27. <a href=\"mailto:integrallife1976@yahoo.com?subject=Yoga:Nov.%2029-Dec.%2020\"><strong>Click here<\/strong><\/a> to sign up with Kate Walker.<\/li>\n<li><strong>Dec. 3-Dec. 10: <em>Yoga.<\/em><\/strong> Missouri Psychiatric Gym. Class meets on Fridays from 12:10 to 12:50 and costs $6 for the three-week session. Pre-registration is required and registration deadline is Dec. 1. <a href=\"mailto:integrallife1976@yahoo.com?subject=Yoga:%20Dec.%203-10\"><strong>Click here<\/strong><\/a> to sign up with Kate Walker.<\/li>\n<\/ul>\n<p><strong>Lifestyle Change Group<\/strong><br \/>\nGroup meets Tuesdays starting October 5, from 12:30 p.m. to 1:00 p.m. Cost is $5 for every 12 week session. Please see attached flyer and contact Gretchen Roberts at 882-7912 or at <a href=\"mailto:robertsg@health.missouri.edu\">robertsg@health.missouri.edu<\/a> for more information.<\/p>\n<p><strong>Active Aging Week Hosts Roll Out Good Times for Older Adults<\/strong><br \/>\nSpecial events highlighting Active Aging Week, September 20-26, 2010, are great places for older adults, their families and friends to be active their way! Across the country, local communities are preparing events for Active Aging Week, the annual health promotion event of the International Council on Active Aging (ICAA) that will be held September 20-26, 2010.<\/p>\n<p>Joining an Active Aging Week celebration is a perfect way to get out of the house, learn new things, meet others and maybe even win a raffle prize. As the World Health Organization states, \u201cactive aging\u201d means optimizing opportunities for health, participation and security in order to enhance quality of life as people age. That\u2019s what Active Aging Week is all about: giving people 50 years and older a chance to experience this year\u2019s theme, \u201cBe active your way.\u201d<\/p>\n<p>Hosts in the local community organize the events to make sure they are appealing and appropriate. You\u2019ll find:<\/p>\n<ul>\n<li>Workshops on health topics, from Alzheimer\u2019s disease to low-fat cooking<\/li>\n<li>Walks, strolls and rolls<\/li>\n<li>Health fairs<\/li>\n<li>Special demonstrations of exercise classes<\/li>\n<li>Music and theater performances (and participation)<\/li>\n<li>Games and challenges<\/li>\n<li>And a lot more!<\/li>\n<\/ul>\n<p>To find a list of host sites on the ICAA website. Go to <a href=\"http:\/\/www.icaa.cc\/\" ><strong>www.icaa.cc<\/strong><\/a>, click on the Consumer section, then Active Aging Week. Here\u2019s the link: <a href=\"http:\/\/www.icaa.cc\/activeagingweek\/aaw-public.htm\" ><strong>http:\/\/www.icaa.cc\/activeagingweek\/aaw-public.htm<\/strong><\/a> or visit Active Aging Week on Facebook.<\/p>\n<p><em>\u201cThe images of aging are changing,\u201d observes Colin Milner, CEO of ICAA, \u201cand today it is known that staying physically and mentally active leads to better overall health, improves mood and brain health, and encourages older adults to contribute to society, their communities and their families. That\u2019s why the special events of Active Aging Week open the doors to new, fun and educational activities.\u201d<\/em><\/p>\n<p>Active Aging Week 2010 is sponsored by Aegis Therapies, the Institute for Preventive Foot Health, Thor\u2022Lo, and MATRIX Fitness Systems.<\/p>\n<p><strong><em>Healthy for Life <\/em><\/strong><strong>Newsletter<\/strong><br \/>\nWe would like to inform you that the <em>Healthy for Life <\/em>Newsletter has been unable to be distributed for the months of August and September due to an absence in the <em>Healthy for Life<\/em> office as well as some program changes that are being made. Please look for our next newsletter in October and in the meantime visit our Web site at <a href=\"http:\/\/www.wellness.musystem.edu\/\" ><strong>www.wellness.musystem.edu<\/strong><\/a> for more information on <em>Healthy for Life <\/em>programs and activities.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Susan G. Komen\u00a0Race for the Cure Remember, not only University faculty and staff count towards our goal of 400 participants. If you have family or friends participating in the race, be sure to email wellness@umsystem.edu so we can reach our<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/library.missouri.edu\/newsnotes\/2010\/09\/16\/healthy-for-life-update-46\/\">Read more <span class=\"screen-reader-text\">Healthy for Life Update<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[58],"tags":[],"class_list":["post-2462","post","type-post","status-publish","format-standard","hentry","category-wellness"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-30 10:05:27","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/2462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/comments?post=2462"}],"version-history":[{"count":0,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/2462\/revisions"}],"wp:attachment":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/media?parent=2462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/categories?post=2462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/tags?post=2462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}