{"id":2404,"date":"2010-08-27T11:41:32","date_gmt":"2010-08-27T17:41:32","guid":{"rendered":"http:\/\/mulibraries.missouri.edu\/newsnotes\/?p=2404"},"modified":"2010-08-27T11:41:32","modified_gmt":"2010-08-27T17:41:32","slug":"healthy-for-life-update-43","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2010\/08\/27\/healthy-for-life-update-43\/","title":{"rendered":"Healthy for Life Update"},"content":{"rendered":"<p><strong>Eat for Life Program-NOW ENROLLING<\/strong><br \/>\nDiscover the benefits of this innovative approach to weight management.\u00a0 This ten week program uses mind-body practices (meditations and yoga), the principles of mindful and intuitive eating, skills training, and group support to guide you in making lifestyle changes that will help you create a healthier relationship to your food, mind, and body. If you have a history of chronic dieting, have rigid \u201chealthy\u201d rules about eating, or find yourself eating when you\u2019re stressed, bored, or unhappy, this may be the program for you.<\/p>\n<ul>\n<li><strong>In person<\/strong> orientation will be Tuesday, Sept. 7 from 12-1 p.m. and classes meet Sept. 14-Nov. 16 from 12 \u2013 1p.m.\u00a0 <strong>Cost<\/strong> is $50 with a $25 rebate for participation in 9 of the 10 classes.<\/li>\n<li><strong>Online<\/strong> orientation start the week of Sept. 20 and the class starts the week of Sept. 27 and runs through week of Nov. 29.\u00a0 <strong>Cost<\/strong> is $50 with a $25 rebate for participation in 9 of the 10 classes.<\/li>\n<\/ul>\n<p><em>To enroll in either class or for more information, contact Lynn Rossy at <\/em><a href=\"mailto:RossyL@umsystem.edu\"><strong><em>RossyL@umsystem.edu<\/em><\/strong><\/a><em>. <\/em><\/p>\n<p><strong>Mindfulness-Based Stress Reduction Program<\/strong>The Mindfulness-Based Stress Reduction Program is an 8 week class that teaches skills for responding to stress with greater skill and creativity using formal mindfulness skills (meditation, yoga, body scan) and information about stress, communication, and wellness. Participants will be expected to engage in daily practice exercises outside of class. <strong>Orientation: <\/strong>Sept. 14 from 5:30-7 p.m.; <strong>Class:<\/strong> Tuesdays, Sept. 21-Nov. 9 from 5:30-7:30 p.m.; <strong>Full day retreat<\/strong> on Saturday, Nov. 6 from 9 a.m.-4 p.m. The <strong>cost<\/strong> is $40($20 refunded if you attend 7 of 8 classes). For more information or to register for the orientation meeting, contact <a href=\"mailto:RossyL@umsystem.edu\">Dr. Lynn Rossy<\/a>.<\/p>\n<p><strong><em>*NOTE: Partners and immediate family members (18 years and older) can join for FREE if you share materials.<\/em><\/strong><\/p>\n<p><strong>Weight Watchers Open House: University Hospital<\/strong><br \/>\nJoin Weight Watchers at University Hospital on Sept. 8th in room M586 from 11:45 a.m.-12:45 p.m. No need for pre-registration, just show up! This 13-week series is open to everyone and costs $156. Faculty &amp; Staff who miss no more than once receive a 25% rebate through Healthy for Life. Payment options are available&#8211;cash, check or credit card. Weight Watchers fees are fully reimbursable through the Flexible Spending Account with appropriate medical documentation. Visit Healthy for Life&#8217;s <a href=\"http:\/\/www.umsystem.edu\/ums\/curators\/wellness\/programs.shtml\" ><strong>website<\/strong><\/a> for more information.<\/p>\n<p><strong>Primary Group Exercise Certification and Yoga Training<\/strong><br \/>\nInterested in becoming certified to be an exercise or yoga trainer? Classes are available through the Aerobics and Fitness Association of America (AFAA) and YogaFit.\u00a0 Please see the flyer in the staff lounge.<\/p>\n<p><strong>Workplace Fitness Opportunities\u2014Fall Semester<\/strong><br \/>\nTake advantage of these classes that fit your budget. <strong>Full payment is due at the beginning of the first class<\/strong> and space is limited. Please contact the instructor directly to register or for questions. All classes are designed so that exercises can be performed in work clothes.<\/p>\n<ul>\n<li><strong>Drop In, ongoing:<\/strong> <strong><em>Lunchtime-Me Time Strength Conditioning. <\/em><\/strong>Ellis Library, Room 4F51. Class meets every Monday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, <strong><a href=\"mailto:fudgek@missouri.edu?subject=Strength%20Conditioning:%20Mondays\">click here<\/a><\/strong> to email Nani.<\/li>\n<li><strong>Drop In, ongoing:<\/strong> <strong><em>Lunchtime-Me Time Strength Conditioning. <\/em><\/strong>Ellis Library, Room 4F51. Class meets every Wednesday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed and class is taught by Nani Fudge. If you have questions, <strong><a href=\"mailto:fudgek@missouri.edu?subject=Strength%20Conditioning:%20Wednesdays\">click here<\/a><\/strong> to email Nani.<\/li>\n<li><strong>Aug. 3-31: <\/strong><strong><em>Pilates\/Yoga (Pi\/Yo).<\/em><\/strong> Memorial Union (Various Rooms). Class meets on Tuesdays from 12:10-12:50 p.m. and costs $10 for the five-week session. Blend of Pilates,\u00a0Yoga, sports stretch, dance stretch, and athletics that will help you burn calories and build muscle. Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 1. <strong><a href=\"mailto:om.yoga@yahoo.com?subject=Pilates\/Yoga%20%28PiYo%29:%20Aug.%203-31\">Click here<\/a><\/strong> to sign up with Ashley Jenkins..<\/li>\n<li><strong>Aug. 4-18<\/strong><strong>: <em>Core Conditioning.<\/em><\/strong> Ellis Library room\u00a04F51-A.Class meets on Wednesdays from 1:10-1:50 p.m. and costs $6 for the three-week session. Strengthen, lengthen, and define the entire mid-section of your body while increasing your\u00a0metabolic rate\u00a0(open all levels, beginner to intermediate). Mat is highly recommended but not necessary. Pre-registration is required, 18 available spaces, and registration deadline is Aug. 2. <strong><a href=\"mailto:om.yoga@yahoo.com?subject=Core%20Conditioning:%20Aug.%204-18\">Click here<\/a><\/strong> to sign up with Ashley Jenkins.<\/li>\n<li><strong>Aug. 4-25<\/strong><strong>:<\/strong> <strong><em>Core Conditioning.<\/em><\/strong> Memorial Union (Various Rooms). Class meets on Wednesdays from 5:20-6:20 p.m. and costs $12 for the four-week session. Strengthen, lengthen, and define the entire mid-section of your body while increasing your\u00a0metabolic rate\u00a0(open all levels, beginner to intermediate). Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 2. <strong><a href=\"mailto:om.yoga@yahoo.com?subject=Core%20Conditioning:%20Aug.%204-25\">Click here<\/a><\/strong> to sign up with Ashley Jenkins.<\/li>\n<li><strong>Aug. 4-25<\/strong><strong>: <em>Y-In Balance.<\/em><\/strong> Memorial Union (Various Rooms).Class meets on Wednesdays from 12:10-12:50 p.m. and costs $8 for the four-week session. Targets the\u00a0connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a slower, yet active style of\u00a0<em>yoga<\/em> practice. Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 2. <strong><a href=\"mailto:om.yoga@yahoo.com?subject=Y-In%20Balance:%20Aug.%204-25\">Click here<\/a><\/strong> to sign up with Ashley Jenkins.<\/li>\n<li><strong>Aug. 9-30<\/strong><strong>: <em>Core Conditioning.<\/em><\/strong><em> <\/em>Memorial Union (Various Rooms).Class meets on Mondays from 12:10-12:50 p.m. and costs $8 for the four-week session. Strengthen, lengthen, and define the entire mid-section of your body while increasing your metabolic rate (open all levels, beginner to intermediate). Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 7. <strong><a href=\"mailto:om.yoga@yahoo.com?subject=Core%20Conditioning:%20Aug.%209-30\">Click here<\/a><\/strong> to sign up\u00a0 with Ashley Jenkins.<\/li>\n<li><strong>Aug. 19-Sept. 8: <\/strong><strong><em>Dalton Yoga<\/em><\/strong>.\u00a0 Dalton Research Library.\u00a0 Class meets on Thursdays from 11:40 a.m. to 12:20 p.m. and costs $8 for the four-week session. Pre-registration is required and registration deadline is Aug. 12.<strong> <\/strong><strong><a href=\"mailto:lisa_blue_nagy@yahoo.com?subject=Dalton%20Yoga:%20Aug.%2019-Sept.%208\">Click here<\/a><\/strong> to sign up with Lisa Nagy.<\/li>\n<li><strong>Aug.23-Oct. 18<\/strong>:\u00a0 <strong>Office Stretching<\/strong>.\u00a0Maquire Atrium in the Printing Services\/Extension Office, Lemone Industrial Boulevard.\u00a0Class meets Monday from 11:30 a.m.\u00a0 to 12 p.m. and costs $8 for the eight-week session.\u00a0No Class Labor Day.\u00a0 Pre-registration is required and registration deadline is Aug. 16. <strong><a href=\"mailto:lisa_blue_nagy@yahoo.com?subject=Maguire%20Office%20Stretching:%20Aug.%2023-Oct.%2018\">Click here<\/a><\/strong> to sign up with Lisa Nagy.<\/li>\n<li><strong>Aug. 23-Oct. 18<\/strong>: <strong><em>UMC Press Yoga<\/em><\/strong>.\u00a0UMC Press Office, Lemone Industrial Boulevard.\u00a0 Class meets Monday from 12:10 to 12:50 pm and costs $16 for the eight-week session.\u00a0 No Class Labor Day.\u00a0Pre-registration is required and registration deadline is Aug. 16. <strong><a href=\"mailto:lisa_blue_nagy@yahoo.com?subject=Maguire%20Office%20Stretching:%20Aug.%2023-Oct.%2018\">Click here<\/a><\/strong> to sign up with Lisa Nagy.<\/li>\n<li><strong>Aug. 26-Sept. 30: <em>Y-In Balance.<\/em> <\/strong>Ellis Library Room 4F51-A. Class meets on Thursdays from 1:10-1:50 p.m. and costs $12 for the six-week session. Targets the\u00a0connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a slower, yet active style of\u00a0<em>yoga<\/em> practice. Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 24. <strong><a href=\"mailto:om.yoga@yahoo.com?subject=Y-In%20Balance:%20Aug.%2026-Sept.%2030\">Click here<\/a><\/strong> to sign up with Ashley Jenkins.<\/li>\n<li><strong>Sept. 1-22: <em>New! Dynamic.<\/em> <\/strong>Memorial Union (Various Rooms).Class meets on Wednesdays from 12:10-12:50 p.m. and costs $8 for the four-week session. Flow in strength, engage from within, and connect on a cellular level in each pose, breath, and thought. Pre-registration is required and registration deadline is Aug. 30. <strong><a href=\"mailto:om.yoga@yahoo.com?subject=New%21%20Dynamic:%20Sept.%201-22\">Click here<\/a><\/strong> to sign up with Ashley Jenkins.<\/li>\n<li><strong>Sept. 2-23<\/strong><strong>:<em> Core Conditioning.<\/em><\/strong> Lewis Hall, Room 3. Class meets on Thursdays from 12:10-12:50 p.m. and costs $8 for the four-week session. Strengthen, lengthen, and define the entire mid-section of your body while increasing your metabolic rate (open all levels, beginner to intermediate). Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 31. <strong><a href=\"mailto:om.yoga@yahoo.com?subject=Core%20Conditioning:%20Sept.%202-23\">Click here<\/a><\/strong> to sign up with Ashley Jenkins.<\/li>\n<li><strong>Sept. 3-Oct. 29: <\/strong><em><strong>Yoga<\/strong><\/em><strong>.<\/strong> Missouri Psychiatric Gym. Class meets on Fridays from 12:10 to 12:50 and costs $18 for the nine-week session. Pre-registration is required and registration deadline is Sept. 1. <strong><a href=\"mailto:integrallife1976@yahoo.com?subject=Yoga:%20Sept.%203-Oct.%2029\">Click here<\/a><\/strong> to sign up with Kate Walker.<\/li>\n<li><strong>Sept. 6-Nov. 1: <\/strong><em><strong>Yoga<\/strong><\/em><strong>.<\/strong> Missouri Psychiatric Gym. Class meets on Mondays from 12:10 to 12:50 and costs $18 for the nine-week session. Pre-registration is required and registration deadline is Sept. 4. <strong><a href=\"mailto:integrallife1976@yahoo.com?subject=Yoga:%20Sept.%206-Nov.%201\">Click here<\/a><\/strong> to sign up with Kate Walker.<\/li>\n<li><strong>Sept. 7-21: <\/strong><strong><em>Pilates\/Yoga (Pi\/Yo).<\/em><\/strong> Physics Library Room 223. Class meets on Tuesdays from 1:10-1:50 p.m. and costs $6 for the three-week session. Blend of Pilates,\u00a0Yoga, sports stretch, dance stretch, and athletics that will help you burn calories and build muscle. Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Sept. 5.<strong> <a href=\"mailto:om.yoga@yahoo.com?subject=Pilates\/Yoga%20%28PiYo%29:%20Sept.%207-21\">Click here<\/a><\/strong> to sign up with Ashley Jenkins.<\/li>\n<li><strong>Sept. 13-Oct. 25:<\/strong> <strong><em>Core Conditioning<\/em><\/strong>. Memorial Union (Various Rooms). Class meets on\u00a0Mondays from 12:10-12:50 p.m. and costs $14 for the 7 week session. Strengthen, lengthen, and define the entire mid-section of your body while increasing your metabolic rate (open all levels, beginner to intermediate). Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Sept. 11. <strong><a href=\"mailto:om.yoga@yahoo.com?subject=Core%20Conditioning:%20Sept.%2013-Oct.%2025\">Click here<\/a><\/strong> to sign up with Ashley Jenkins.<\/li>\n<li><strong>Sept. 13-Oct. 25: <em>Flow Yoga.<\/em> <\/strong>220 Jesse Hall. Class meets on Mondays from 5:15-6:15 p.m. and costs $21 for the seven week session. Gain strength and flexibility with this fluid practice. Appropriate for all levels of flexibility. Mat is highly recommended, but not required. Pre-registration is required and registration deadline is Sept. 11. <strong><a href=\"mailto:petersrs@missouri.edu?subject=Flow%20Yoga,%20220%20Jesse,%20Mondays%20Sep.%2013-Oct.%2025\">Click Here<\/a><\/strong> to sign up with Rebecca Peters.<\/li>\n<li><strong>Sept.<\/strong> <strong>14-Oct. 26: <em>Flow Yoga.<\/em> <\/strong>220 Jesse Hall. Class meets on Tuesdays from 5:15-6 p.m. and costs $14 for the seven week session. Gain strength and flexibility with this fluid practice. Appropriate for all levels of flexibility. Mat is highly recommended, but not required. Pre-registration is required and registration deadline is Sept. 11.<strong> <a href=\"mailto:petersrs@missouri.edu?subject=Flow%20Yoga,%20220%20Jesse,%20Tuesdays%20Sep.%2014-Oct.%2026\">Click Here<\/a><\/strong> to sign up with Rebecca Peters.<\/li>\n<li><strong>Sept. 14-Nov. 9:<\/strong> <strong><em>Dalton Yoning.<\/em><\/strong> Dalton Research Library.\u00a0 Class meets Tuesdays from 12:05 p.m. to 12:45 p.m. and costs $18 for the eight-week session.<strong> Note:\u00a0class does NOT meet Oct. 19 as room is unavailable.<\/strong> Pre-registration is required and registration deadline is Sept. 6. <strong><a href=\"mailto:lisa_blue_nagy@yahoo.com?subject=Dalton%20Yoning:%20Sept.%2014-Nov.%209\">Click here<\/a><\/strong> to sign up with Lisa Nagy.<\/li>\n<li><strong>Sept. 14-Oct. 12: <em>Flow Yoga (Mat). <\/em><\/strong>Ellis Fischel. Class meets on Tuesdays from 5:30-6:30 p.m. Warming, working, balancing, and stretching, this class is designed to evenly work every area of the body from head to the floor. Mat is highly recommended but not necessary. Pre-registration is required and registration deadline is Aug. 6. <strong><a href=\"mailto:om.yoga@yahoo.com?subject=Flow%20Yoga:%20Sept.%2014-Oct.%2012\">Click here<\/a><\/strong> to sign up with Ashley Jenkins.<\/li>\n<li><strong>Sept. 15-Nov.4: <\/strong><strong><em>Dalton Yoga.<\/em><\/strong> Dalton Research Library.\u00a0 Class meets on Thursdays from 11:40 a.m. to 12:20 p.m. and costs $16 for the eight-week session. Pre-registration is required and registration deadline is Sept. 8. <strong><a href=\"mailto:lisa_blue_nagy@yahoo.com?subject=Dalton%20Yoga:%20Sept.%2015-Nov.%204\">Click here<\/a><\/strong> to sign up with Lisa Nagy.<\/li>\n<li><strong>Sept.<\/strong> <strong>16-Oct. 21: <em>Core and More.<\/em><\/strong> Ellis Library Room 4D12. Class meets Thursdays from 12:10 p.m. to 12:50 p.m. A class that will work your core\u2014belly, sides, and crucial lower back. A fun mix of exercises and stretches done primarily on the floor that will leave your powerhouse stronger and your mind relaxed. <strong><a href=\"mailto:rebekka123@yahoo.com?subject=Core%20and%20More,%20Sept.%2016-Oct.%2021\">Click here<\/a><\/strong> to sign up with Rebekka Mars.<\/li>\n<li><strong>Sept. 16-Nov. 11: <em>Dalton Decides.<\/em> <\/strong>Dalton Research Library. Class meets Thursdays from 12:05 p.m. to 12:45 p.m. and costs $18 for the nine-week session. Pre-registration is required and registration deadline is Sept. 8. <strong><a href=\"mailto:lisa_blue_nagy@yahoo.com?subject=Dalton%20Decides:%20Sept.%2016-Nov.%2011\">Click here<\/a> <\/strong>to sign up with Lisa Nagy.<\/li>\n<li><strong>Oct. 11-Nov. 15: <\/strong><strong><em>Pilates.<\/em><\/strong> Memorial Union (Various Rooms).\u00a0 Class meets on Mondays from 1 to 1:40 p.m. and costs $12 for the six-week session. Pre-registration is required and registration deadline is Oct. 9. <strong><a href=\"mailto:pilatesbykate@gmail.com?subject=Pilates:%20Oct.%2011-Nov.%2015\">Click here<\/a><\/strong> to sign up with Kate Lunn.<\/li>\n<li><strong>Nov. 29-Dec. 20: <\/strong><em><strong>Yoga<\/strong><\/em><strong>.<\/strong> Missouri Psychiatric Gym. Class meets on Mondays from 12:10 to 12:50 and costs $8 for the four-week session. Pre-registration is required and registration deadline is Nov. 27.<strong> <a href=\"mailto:integrallife1976@yahoo.com?subject=Yoga:Nov.%2029-Dec.%2020\">Click here<\/a><\/strong> to sign up with Kate Walker.<\/li>\n<li><strong>Dec. 3-Dec. 10: <\/strong><em><strong>Yoga<\/strong><\/em><strong>.<\/strong> Missouri Psychiatric Gym. Class meets on Fridays from 12:10 to 12:50 and costs $6 for the three-week session. Pre-registration is required and registration deadline is Dec. 1. <strong><a href=\"mailto:integrallife1976@yahoo.com?subject=Yoga:%20Dec.%203-10\">Click here<\/a><\/strong> to sign up with Kate Walker.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Eat for Life Program-NOW ENROLLING Discover the benefits of this innovative approach to weight management.\u00a0 This ten week program uses mind-body practices (meditations and yoga), the principles of mindful and intuitive eating, skills training, and group support to guide you<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/library.missouri.edu\/newsnotes\/2010\/08\/27\/healthy-for-life-update-43\/\">Read more <span class=\"screen-reader-text\">Healthy for Life Update<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[58],"tags":[],"class_list":["post-2404","post","type-post","status-publish","format-standard","hentry","category-wellness"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-18 20:04:29","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/2404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/comments?post=2404"}],"version-history":[{"count":0,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/2404\/revisions"}],"wp:attachment":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/media?parent=2404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/categories?post=2404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/tags?post=2404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}