{"id":1848,"date":"2010-02-12T13:15:52","date_gmt":"2010-02-12T19:15:52","guid":{"rendered":"http:\/\/mulibraries.missouri.edu\/newsnotes\/?p=1848"},"modified":"2010-02-12T13:15:52","modified_gmt":"2010-02-12T19:15:52","slug":"healthy-for-life-update-27","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2010\/02\/12\/healthy-for-life-update-27\/","title":{"rendered":"Healthy for Life Update"},"content":{"rendered":"

Weight Watchers Open House<\/strong>
\nWeight Watchers at Work will be hosting an open house informational meeting Friday, Feb. 19th from noon until 1 p.m. at Memorial Union in the International Center Conference Room. No registration is required.<\/p>\n

These meetings are open to employees, friends, and family. This 13-week session costs $156. Three check installments of $52 can be taken at the first meeting and deposited monthly. Weight Watchers accepts checks, cash and credit card. All faculty and staff who attend 12 of the 13 classes qualify for a 25% rebate through Healthy for Life. Weight Watchers fees are reimbursable through the Flexible Spending Account with appropriate medical documentation. Email Melissa Willett, willettmd@umsystem.edu, with questions.<\/p>\n

Weight Watchers on Lemone Blvd<\/strong>
\nHealthy for Life is considering hosting a Weight Watchers class in the Lemone Blvd area. We need to know if you are interested! A minimum of 15 participants are required before starting a class. Please e-mail Wellness@umsystem.edu if you would be interested in joining this group.<\/p>\n

Massage Therapy- Give the Gift of Wellness<\/strong>
\nTreat yourself or someone you care for to a stress-reducing massage from Jeff Rioux, LMT. For employees, prices are just $30 for 30 minutes, $45 for 60 minutes, and $65 for 90 minutes. Appointments available Mon\/Tue 9:00am-7:00pm, Wed 1:00pm-7:00pm and Thur 11:00am-7:00pm on the ground floor of the Hospital in room GL-20. Show your staff you appreciate them with chair massage in your own work area! Call 884-1312. Gift certificates are available at Medtique Gift Shop in University Hospital or the Healthy for Life office in 205 Heinkel Building on campus.<\/p>\n

Tips for Mindful Eating Blog<\/strong>
\n\u2018Tips for Mindful Eating: It\u2019s more than just about food\u2019<\/a> is a new blog that offers a weekly post with tips, articles, research, reflections, and opportunities to practice mindful eating and living through the way that you eat, move, work, play and relate to yourself, others, and the world. It grew out of the ten week program entitled \u201cEat for Life\u201d developed by Dr. Lynn Rossy and Hannah Bush, M.A. offered through the wellness program. Click here<\/a> to subscribe to weekly posts.<\/p>\n

Healthy for Life Workplace Presentations<\/strong>
\nHealthy for Life\u2019s Jenny Workman, MU\/UM program manager, and Armine Alioto, MUHS Nurse Manager, would like to give a brief wellness presentation during one of your staff meetings this semester, tailored to meet your needs. They will inform your staff about free or low cost Healthy for Life programs available. Please contact Jenny, workmanjl@umsystem.edu, or Armine, aliotoa@umsystem.edu, to discuss details.<\/p>\n


\nAffordable Fitness Classes at Work<\/strong>
\nTake advantage of these classes that fit your budget. Full payment is due at the beginning of the first class and space is limited. Please contact the instructor directly to register or for questions. All classes are designed so that exercises can be performed in comfortable work clothes.<\/p>\n

\u2022\tMat Yoga: Feb. 17 – Mar. 24 at Ellis Fischel 707A\/B. Class meets on Wednesdays from 5:15-5:55 p.m. and costs $12 for 6 week session. Pre-registration required and registration deadline is Feb 15. To sign up, email Ashley, om.yoga@yahoo.com, or click here.<\/a><\/p>\n

\u2022\tCore Conditioning Mat Yoga: Feb. 17 – Mar. 24 at Memorial Union (rotating rooms). Class meets on Wednesdays from 12:10-12:50 p.m. and costs $12 for 6 week session. Pre-registration is required and registration deadline is Feb. 15. To sign up, email Ashley, om.yoga@yahoo.com, or click here. <\/a><\/p>\n

\u2022\tOffice Stretching: Feb. 23-Apr. 13 at Maguire Atrium. Class meets on Tuesdays from 11:30-12:00 pm and costs $8 for the 8 week class. This is a welcoming environment and is perfect for those who may be suffering from arthritis, chronic disease, and minor joint discomfort, along with healthy individuals. Pre-registration is required and registration deadline is Feb 19. Payment is due first day of class – cash or check. To sign up e-mail Lisa, lisa_blue_nagy@yahoo.com.<\/p>\n

\u2022\tMaguire Atrium Yogic Toning: Feb. 25-Apr. 15 at Maguire Atrium. Class meets Thursdays from 4:15-4:50 pm and costs $16 for the 8 week class. Class is combination of standing yoga postures, resistance training and stretching designed for all levels of fitness. Pre-registration is required and registration deadline is Feb 12. Payment is due first day of class – cash or check. To sign up e-mail Lisa, lisa_blue_nagy@yahoo.com.<\/p>\n

\u2022\tYoga Flow: Feb 25- Apr 1 in the Columbia Regional Hospital South Pavilion. Class meets Thursdays from 1:15-1:55 p.m. and costs $12 for the 6 week session. Pre-registration is required and registration deadline is Feb 23. To sign up, email Rebekka, rebekka123@yahoo.com..<\/p>\n

\u2022\tYoga\/Stretching- Feb 26- Apr 2 in the Columbia Regional Hospital South Pavilion. Class meets Fridays from 7:00-7:40 a.m. and costs $12 for the 6 week session. Pre-registration is required and registration deadline is Feb 24. To sign up, email Lisa, lisa_blue_nagy@yahoo.com.<\/p>\n

\u2022\tYoga: Mar. 1-Apr. 12 at Missouri Psychiatric Center. Class meets on Mondays from 12:10-12:50 and costs $14 for the 7 week session. This is a welcoming environment and is perfect for those who may be suffering from arthritis, chronic disease, and minor joint discomfort, along with healthy individuals. Pre-registration is required and registration deadline is Feb 22. To sign up, email Kate, integrallife1976@yahoo.com.<\/p>\n

\u2022\tYoga: Mar. 5-Apr. 16 at Missouri Psychiatric Center. Class meets on Fridays from 12:10-12:50 and costs $14 for the 7 week session. This is a welcoming environment and is perfect for those who may be suffering from arthritis, chronic disease, and minor joint discomfort, along with healthy individuals. Pre -registration is required and registration deadline is Feb 26. To sign up, email Kate, integrallife1976@yahoo.com.<\/p>\n

\u2022\tYoga Flow: Mar 17-Apr 21 at Woodrail Large Conference room. Class meets on Wednesdays from 12:10-12:50 and costs $12 for the 6 week session. Pre-registration is required, and registration deadline is Mar 10. To sign up, email Rebekka, rebekka123@yahoo.com.<\/p>\n","protected":false},"excerpt":{"rendered":"

Weight Watchers Open House Weight Watchers at Work will be hosting an open house informational meeting Friday, Feb. 19th from noon until 1 p.m. at Memorial Union in the International Center Conference Room. No registration is required. These meetings are…<\/span><\/p>\n

Read more Healthy for Life Update<\/span> ›<\/span><\/a><\/div>\n

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