{"id":10765,"date":"2017-06-23T18:53:14","date_gmt":"2017-06-23T18:53:14","guid":{"rendered":"http:\/\/library.missouri.edu\/newsnotes\/?p=10765"},"modified":"2017-06-23T18:53:14","modified_gmt":"2017-06-23T18:53:14","slug":"healthy-for-life-update-189","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2017\/06\/23\/healthy-for-life-update-189\/","title":{"rendered":"Healthy for Life Update"},"content":{"rendered":"
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\n\t\tSummer 2017 Workplace Diversity Series <\/u><\/strong>(attachment)<\/strong>\n\t<\/p>\n<\/div>\n

\n\tWorking in a diverse environment brings both opportunities and challenges. By becoming more informed, gaining skills, and having conversations with others, we can improve and enhance our workplace relationships as well as our overall campus environment.\n<\/p>\n

\n\tEnd the Awkward: Disability Awareness in the Workplace<\/u>\n<\/p>\n

\n\tWhen<\/strong>: June 21, 2017\n<\/p>\n

\n\tTime: <\/strong>12:00 – 1:30 pm\n<\/p>\n

\n\tLocation: <\/strong>MU Student Center\n<\/p>\n

\n\tRegistration: <\/strong>Online<\/a>\n<\/p>\n

\n\tGreen Dot: A Message for Staff and Faculty at Mizzou<\/u>\n<\/p>\n

\n\tWhen<\/strong>: July 12, 2017\n<\/p>\n

\n\tTime: <\/strong>12:00 – 1:30 pm\n<\/p>\n

\n\tLocation: <\/strong>MU Student Center\n<\/p>\n

\n\tRegistration: <\/strong>Online<\/a>\n<\/p>\n

\n\tCultivating Wellness through Diversity<\/u>\n<\/p>\n

\n\tWhen<\/strong>: July 26, 2017\n<\/p>\n

\n\tTime: <\/strong>12:00 – 1:30 pm\n<\/p>\n

\n\tLocation: <\/strong>MU Student Center\n<\/p>\n

\n\tRegistration: <\/strong>Online<\/a>\n<\/p>\n

\n\tEligible employees can earn 10 points for participating in diversity and inclusion activities, with a maximum of 100 points in this category. Employees must self-report diversity activities<\/a> on the Healthy for Life Wellness Program website. Contact wellness@umsystem.edu<\/a> for questions about the Wellness Incentive.\n<\/p>\n

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\n\tDiversity 101 Online Course<\/u><\/strong> (attachment)<\/strong>\n<\/p>\n

\n\tDiversity 101 is a free, highly interactive, fully online professional development course that explores the concepts of diversity and inclusion particularly as they pertain to the higher education workplace. Click here<\/a> to learn more about the course.\n<\/p>\n

\n\tSummer Session*<\/u>\n<\/p>\n

\n\tWhen<\/strong>: July 7, 2017 – August 18, 2017\n<\/p>\n

\n\tCost: <\/strong>Free\n<\/p>\n

\n\tRegistration: <\/strong>Online<\/a>\n<\/p>\n

\n\t*Fall and Winter\/Spring sessions are available, but are not eligible for Wellness Incentive points since they occur after the end of the 2017 Wellness Incentive.\n<\/p>\n

\n\tAs a Healthy for Life sponsored workshop, eligible employees may earn 75 points for completing the Diversity 101 Summer course (7\/7 – 8\/18 only)<\/u> by sending a copy of the certificate to Healthy for Life. There are a maximum of 100 points possible for this category. Contact wellness@umsystem.edu<\/a> with questions about the 2017 Wellness Incentive.\n<\/p>\n

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\n\tWeight Watchers, New Session<\/u><\/strong> (2 attachments)<\/strong>\n<\/p>\n

\n\tWhat’s your summer vision? Attending Weight Watchers meetings regularly can be a Launchpad to success. And so can visualizing the life you want! This summer create your Weight Watchers’ vision board to help boost your motivation and focus on your goals.\n<\/p>\n

\n\tWhen<\/strong>: Thursdays, starting July 6, 2017 \n<\/p>\n

\n\tTime<\/strong>: 11:30 am – 12:30 pm\n<\/p>\n

\n\tLocation: <\/strong>Quarterdeck Building, Room 162A\n<\/p>\n

\n\tCost: <\/strong>$156 for 12 weeks If you start at the beginning\n<\/p>\n

\n\tContact: <\/strong>Marion Spase at marion.l.spase@weightwatchers.com<\/a>\n<\/p>\n

\n\tIn addition, Weight Watchers is offering complimentary webinars. You do not need to be a current Weight Watchers member to access this valuable resource. If you are unable to attend during the times offered, register anyway and you will be sent a recorded link after the event to view at your convenience. Webinars are not eligible for wellness incentive points.\n<\/p>\n

\n\tWholesome Cooking Techniques with Chef Ryan<\/u>\n<\/p>\n

\n\tWhen<\/strong>: Thursday, July 27, 2017 \n<\/p>\n

\n\tTime<\/strong>: 2:00 pm\n<\/p>\n

\n\tRegister: <\/strong>http:\/\/webinar.weightwatchers.com\/r\/WCT<\/a><\/u>\n<\/p>\n

\n\tA Transformation Story with Lisa Shaub<\/u>\n<\/p>\n

\n\tWhen<\/strong>: Wednesday, August 2, 2017 \n<\/p>\n

\n\tTime<\/strong>: 12:00 pm\n<\/p>\n

\n\tRegister: <\/strong>webinar.weightwatchers.com\/r\/Transformation<\/a><\/u>\n<\/p>\n

\n\tWeight Watchers Experience<\/u>\n<\/p>\n

\n\tWhen<\/strong>: Thursday, September 28, 2017 \n<\/p>\n

\n\tTime<\/strong>: 11:00 am\n<\/p>\n

\n\tRegister: <\/strong>webinar.weightwatchers.com\/r\/WWExperience<\/a><\/u>\n<\/p>\n

\n\tEligible employees can earn 100 wellness incentive points for participating in Weight Watchers for 3 months. Webinars are not eligible for wellness incentive points. There are a maximum of 100 points possible for this category. In addition, faculty and staff who have a flexible spending account (FSA) or a health savings account (HSA) may be able to use pre-tax dollars to pay Weight Watchers fees. Visit the Healthy for Life website<\/a> to learn more about participating in Weight Watchers on campus.\n<\/p>\n

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\n\tClasses on Campus<\/u><\/strong> <\/strong>\n<\/p>\n

\n\tDid you know a variety of low-cost and free physical activity and stress management classes are offered on campus? View the calendar of events<\/a> to find a class near you or check out a few opportunities below:\n<\/p>\n

\n\tYoga<\/u>\n<\/p>\n

\n\tWhen<\/strong>: Mondays, 6\/26, 7\/3, 7\/17, 7\/24, 7\/31 and 8\/7\n<\/p>\n

\n\tTime<\/strong>: 12:10 pm – 12:50 pm\n<\/p>\n

\n\tLocation: <\/strong>Missouri Psychiatric Gym on the 1st<\/sup> floor of the Hospital across from the VA Tunnel\n<\/p>\n

\n\tRegistration: <\/strong>Contact Kate Walker at yogateacher530@gmail.com<\/a>\n<\/p>\n

\n\tCost: <\/strong>$24.00, payment due at the time of class\n<\/p>\n

\n\tYoga<\/u>\n<\/p>\n

\n\tWhen<\/strong>: Fridays, 7\/14, 7\/21, 8\/4, 8\/11, & 8\/18\n<\/p>\n

\n\tTime<\/strong>: 12:10 pm – 12:50 pm\n<\/p>\n

\n\tLocation: <\/strong>Missouri Psychiatric Gym on the 1st<\/sup> floor of the Hospital across from the VA Tunnel\n<\/p>\n

\n\tRegistration: <\/strong>Contact Kate Walker at yogateacher530@gmail.com<\/a>\n<\/p>\n

\n\tCost: <\/strong>$20.00, payment due at the time of class\n<\/p>\n

\n\tYoga – Low & Slow and Gentle Flow<\/u>\n<\/p>\n

\n\tWhen<\/strong>: Monday and Wednesday evenings, 4 week sessions starting June 14, 2017\n<\/p>\n

\n\tTime<\/strong>: 5:15 pm – 6:00 pm\n<\/p>\n

\n\tLocation: <\/strong>Women’s and Children’s Hospital, South Pavilion Rooms A and B\n<\/p>\n

\n\tRegistration: <\/strong>Contact Suzanne Norton at suzannenorton22@gmail.com<\/a>\n<\/p>\n

\n\tCost: <\/strong>$20 for once a week or $40 for twice a week\n<\/p>\n

\n\tEligible Faculty and Staff can earn up to 100 points for engaging in physical activity. Participation in physical activity classes must be self-reported in the Cerner Wellness Portal<\/a> in the ‘Engage in Activity’ category to receive incentive points.\n<\/p>\n

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Summer 2017 Workplace Diversity Series (attachment) Working in a diverse environment brings both opportunities and challenges. By becoming more informed, gaining skills, and having conversations with others, we can improve and enhance our workplace relationships as well as our overall…<\/span><\/p>\n

Read more Healthy for Life Update<\/span> ›<\/span><\/a><\/div>\n

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