{"id":10731,"date":"2017-06-02T15:19:19","date_gmt":"2017-06-02T15:19:19","guid":{"rendered":"http:\/\/library.missouri.edu\/newsnotes\/?p=10731"},"modified":"2017-06-02T15:19:19","modified_gmt":"2017-06-02T15:19:19","slug":"wellness-update-3","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2017\/06\/02\/wellness-update-3\/","title":{"rendered":"Wellness Update"},"content":{"rendered":"<div align=\"center\">\n<hr align=\"center\" size=\"2\" width=\"100%\" \/>\n<\/div>\n<p>\n\t<u>Stay Strong, Stay Healthy &ndash; Level 2<\/u><br \/>\n\tThis eight week advanced strength training program is for those who want to challenge themselves a bit more! In order to enroll in the Level 2 program, you must have completed the basic Stay Strong, Stay Healthy program at least twice and\/or have approval from the instructor. All equipment provided. For more information contact Sydney White at <a href=\"mailto:ssecm3@mail.missouri.edu\">ssecm3@mail.missouri.edu<\/a> or 573-882-2799.\n<\/p>\n<p>\n\t<strong>When<\/strong>: June 12, 2017 &ndash; August 8, 2017\n<\/p>\n<p>\n\t<strong>Time<\/strong>: Options\n<\/p>\n<ul>\n<li>\n\t\tMonday and Wednesday, 12:00 &ndash; 1:00 pm at Mckee Gymnasium\n\t<\/li>\n<li>\n\t\tTuesday and Thursday 5:15 &ndash; 6-15 pm at Women&rsquo;s and Children&rsquo;s Hospital South Pavilion\n\t<\/li>\n<li>\n\t\tTuesday and Thursday 12:00 &ndash; 1:00 pm at Mckee Gymnasium\n\t<\/li>\n<li>\n\t\tTues and Thursday 5:30 &ndash; 6:30 pm at McKee Gymnasium\n\t<\/li>\n<\/ul>\n<p>\n\t<strong>Registration: <\/strong><a href=\"http:\/\/extension.missouri.edu\/hes\/wellnessclasses.htm\">http:\/\/extension.missouri.edu\/hes\/wellnessclasses.htm<\/a>\n<\/p>\n<p>\n\t<strong>Cost: <\/strong>$50.00\n<\/p>\n<p>\n\tAs a Healthy for Life sponsored program, eligible employees can earn 100 points for attending a minimum of <u>14 of the 16 sessions<\/u> offered during the 8-week Stay Strong, Stay Healthy program.\n<\/p>\n<div align=\"center\">\n<hr align=\"center\" size=\"2\" width=\"100%\" \/>\n<\/div>\n<p>\n\t<strong><u>Financial Wellness Seminars<\/u><\/strong>\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\tCultivating financial wellness can be as easy as completing a few steps annually. Check out the <a href=\"http:\/\/umurl.us\/finwell\">financial wellness webpage<\/a> to register for a workshop and access your one-stop-shop for financial information, tools, and events.\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t<u>Healthy Numbers: Integrating healthcare into your retirement plan<\/u>\n<\/p>\n<p>\n\t<strong>When<\/strong>: June 6, 2017\n<\/p>\n<p>\n\t<strong>Time<\/strong>: 12:00 pm &#8211; 1:00 pm\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f&nbsp;&nbsp;\n<\/p>\n<p>\n\t<strong>Location<\/strong>: Please register for either Ellis Library 106A <strong>OR<\/strong> UM University Hall (Telepresence)&nbsp;\n<\/p>\n<p>\n\t<strong>Registration:<\/strong> <a href=\"https:\/\/www.umsystem.edu\/totalrewards\/wellness\/financial_wellness_events_and_education#on-campus%20seminars\">Online<\/a>\n<\/p>\n<p>\n\t&nbsp;\n<\/p>\n<p>\n\t\u202f&nbsp;\n<\/p>\n<p>\n\tAs a Healthy for Life sponsored workshop, eligible employees may earn 25 points for participation in the Financial Wellness Workshops. There are a maximum of 100 points possible for this category.\n<\/p>\n<div align=\"center\">\n<hr align=\"center\" size=\"2\" width=\"100%\" \/>\n<\/div>\n<p>\n\t<strong><u>Women in Leadership Conference<\/u><\/strong>\n<\/p>\n<p>\n\tThe <a href=\"https:\/\/www.umsystem.edu\/ums\/hr\/tmr\/women_leadership_conference\">2017 Women in Leadership Conference<\/a> is meant to help all participants develop new skills so they can lead where they are. All are welcome to register for the event, but venue space is limited.\n<\/p>\n<p>\n\tInterested in a conference sneak-peek? Women in Leadership Conference attendees will:\n<\/p>\n<ul>\n<li>\n\t\tstart the day off with a keynote by UM System Interim Vice President for Human Resources, E. Jill Pollock;\n\t<\/li>\n<li>\n\t\tlearn to thrive with Kim Becking;\n\t<\/li>\n<li>\n\t\texplore Imposter Syndrome with Diana Alt;\n\t<\/li>\n<li>\n\t\tuncover their blind spots with Carolyn Paris;\n\t<\/li>\n<li>\n\t\tget a glimpse at the status of women in Missouri with Wendy Doyle;\n\t<\/li>\n<li>\n\t\tengage in an in-depth panel discussion with women leaders across the UM System; and\n\t<\/li>\n<li>\n\t\tmuch more!\n\t<\/li>\n<\/ul>\n<p>\n\t<strong>When<\/strong>: June 15, 2017, an optional networking social will be held Wednesday, June 14, 2017\n<\/p>\n<p>\n\t<strong>Time: <\/strong>7:30 am &ndash; 4:00 pm\n<\/p>\n<p>\n\t<strong>Location<\/strong>: Inn at Grand Glaize, Osage Beach, MO&nbsp;\n<\/p>\n<p>\n\t<strong>Cost: <\/strong>$25\n<\/p>\n<p>\n\t<strong>Registration: <\/strong><a href=\"https:\/\/missouri.qualtrics.com\/jfe5\/form\/SV_b8ha8A1OwoOlrjn\">Online<\/a>\n<\/p>\n<p>\n\tIf you have questions about the conference, contact the Careers &amp; Cultures Department at <a href=\"mailto:umhrcareersandculture@umsystem.edu\">umhrcareersandculture@umsystem.edu<\/a>.\n<\/p>\n<p>\n\tAs a Healthy for Life sponsored workshop, eligible employees may earn 25 points for participation in the conference. There are a maximum of 100 points possible for this category. Contact <a href=\"mailto:wellness@umsystem.edu\">wellness@umsystem.edu<\/a> with questions.\n<\/p>\n<div align=\"center\">\n<hr align=\"center\" size=\"2\" width=\"100%\" \/>\n<\/div>\n<p>\n\t<strong><u>Enhance your Relationships with FREE Classes<\/u><\/strong>\n<\/p>\n<p>\n\t<strong>ShowMe Healthy Relationships<\/strong> offers classes for couples and singles. Learn ways to choose a great partner when you&rsquo;re ready or strengthen your current committed relationship. Sign up for 5-week classes starting in June!\n<\/p>\n<ul>\n<li>\n\t\t<strong>For Couples<\/strong>: Seven Principles for a Healthy Relationship helps you and your partner enrich your relationship by practicing ways to build your friendship, manage conflict, and work as a team. Class will meet 5:30-7:30pm on Thursdays, June 1- June 29 and again Tuesdays, July 11- Aug. 8.\n\t<\/li>\n<li>\n\t\t<strong>For Singles<\/strong>: PICK a Partner helps you be more mindful in choosing a good partner when you are ready for a happy, stable relationship. You will learn five key things to look for as you explore potential relationships, and how to pace your relationship to avoid &ldquo;blind love.&rdquo; Class will meet 5:30-7:30pm, Mondays, June 12- July 10. &nbsp;&nbsp;\n\t<\/li>\n<\/ul>\n<p>\n\t<a href=\"http:\/\/showmehealthyrelationships.com\/\">Click here<\/a> or call <a href=\"mailto:cullimorem@missouri.edu\">Miriam Cullimore<\/a> at (573) 882-4325 or <a href=\"mailto:loganen@missouri.edu\">Emily Logan<\/a> at 882-3013 for more info!\n<\/p>\n<div align=\"center\">\n<hr align=\"center\" size=\"2\" width=\"100%\" \/>\n<\/div>\n<p>\n\t<strong><u>United Healthcare&rsquo;s Green Tips to Make Fleas and Ticks Take Off<\/u><\/strong>\n<\/p>\n<p>\n\tHow do you get rid of fleas and ticks without harming your pet, your family or the planet? Here are some tips:\n<\/p>\n<ul>\n<li>\n\t\tMost commercial flea and tick <strong>sprays contain carbaryl<\/strong>, which works by attacking pests&#039; nervous systems. But carbaryl also can harm developing fetuses in both animals and humans.\n\t<\/li>\n<\/ul>\n<ul>\n<li>\n\t\tFortunately, there are <strong>less-toxic alternatives<\/strong>. Natural bug repellents often contain essential oils like geranium, citronella and lavender.&nbsp;<a href=\"http:\/\/wellnessmama.com\/2565\/homemade-bug-spray\/\" target=\"_self\">Check out these recipes from Wellness Mama<\/a>&nbsp;to make your own or read&nbsp;Beyond Pesticides&#039; <a href=\"http:\/\/www.beyondpesticides.org\/alternatives\/factsheets\/Tick%20Control.pdf\" target=\"_self\">report on preventing tick bites<\/a>.\n\t<\/li>\n<\/ul>\n<ul>\n<li>\n\t\t<strong>Prevention first<\/strong>: remember to wear long sleeves, pants and socks when hiking or gardening and do a &quot;tick check&quot; after to make sure you haven&#039;t picked up any unwanted stowaways.\n\t<\/li>\n<\/ul>\n<ul>\n<li>\n\t\tTake a shower after spending time outdoors to wash off any un-embedded ticks and use only unscented deodorant, soap and shampoo. &nbsp;\n\t<\/li>\n<\/ul>\n<ul>\n<li>\n\t\tTo keep fleas off pets, add <strong>garlic and brewer&#039;s yeast<\/strong> to pets&#039; meals, which makes pets taste bad to bugs. Many such products are sold in pet supply stores. But pets may need to take these remedies for several weeks before they work.\n\t<\/li>\n<\/ul>\n<ul>\n<li>\n\t\t<strong>Don&#039;t overlook the basics.<\/strong> Keep your pet clean. Use a fine-toothed flea comb or lint-roller on your pet to remove existing fleas. And don&#039;t forget to dust and vacuum regularly. Fleas simply hate clean homes.\n\t<\/li>\n<\/ul>\n<div align=\"center\">\n<hr align=\"center\" size=\"2\" width=\"100%\" \/>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stay Strong, Stay Healthy &ndash; Level 2 This eight week advanced strength training program is for those who want to challenge themselves a bit more! In order to enroll in the Level 2 program, you must have completed the basic<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/library.missouri.edu\/newsnotes\/2017\/06\/02\/wellness-update-3\/\">Read more <span class=\"screen-reader-text\">Wellness Update<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[58],"tags":[],"class_list":["post-10731","post","type-post","status-publish","format-standard","hentry","category-wellness"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-15 05:50:27","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/10731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/comments?post=10731"}],"version-history":[{"count":2,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/10731\/revisions"}],"predecessor-version":[{"id":10733,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/10731\/revisions\/10733"}],"wp:attachment":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/media?parent=10731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/categories?post=10731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/tags?post=10731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}