{"id":10548,"date":"2017-03-17T19:56:46","date_gmt":"2017-03-17T19:56:46","guid":{"rendered":"http:\/\/library.missouri.edu\/newsnotes\/?p=10548"},"modified":"2017-03-17T19:56:46","modified_gmt":"2017-03-17T19:56:46","slug":"healthy-for-life-update-180","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2017\/03\/17\/healthy-for-life-update-180\/","title":{"rendered":"Healthy for Life Update"},"content":{"rendered":"
\n
\n<\/div>\n

\n\tNEW! Stay Strong Stay Healthy<\/u><\/strong>\n<\/p>\n

\n\tLevel 1<\/u><\/strong>
\n\tEmployees, retirees, and community members are all invited to participate in this eight week strength training program. It can get your fitness journey (re)started, right on campus! Participants will be guided safely by a trained instructor through warm up, 8 muscle strengthening exercises and cool down. Geared toward older adults or sedentary middle-aged females who want to improve strength, balance and flexibility. All equipment provided.\n<\/p>\n\n\n\n\n\n\n\n
\n

\n\t\t\t\t\tWhen<\/strong>:\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\tMondays & Wednesdays, 04\/03\/17 – 05\/24\/17\n\t\t\t\t<\/p>\n<\/td>\n<\/tr>\n

\n

\n\t\t\t\t\tTime<\/strong>:\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\t12:00 pm\n\t\t\t\t<\/p>\n<\/td>\n<\/tr>\n

\n

\n\t\t\t\t\tLocation<\/strong>:\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\tMcKee Gymnasium\n\t\t\t\t<\/p>\n<\/td>\n<\/tr>\n

\n

\n\t\t\t\t\tCost:<\/strong>\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\t$50\n\t\t\t\t<\/p>\n<\/td>\n<\/tr>\n

\n

\n\t\t\t\t\tRegistration:<\/strong>\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\tOnline<\/a><\/u> by April 1st\n\t\t\t\t<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n\tLevel 2<\/u><\/strong>
\n\tEmployees, retirees, and community members are all invited to participate in this eight week strength training program, a follow-up to Level 1. It is for those who want to challenge themselves a bit more! In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice and\/or have approval from the instructor. All equipment provided.\n<\/p>\n\n\n\n\n\n\n\n
\n

\n\t\t\t\t\tWhen<\/strong>:\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\tMondays & Wednesdays,\n\t\t\t\t<\/p>\n

\n\t\t\t\t\t04\/03\/17 – 05\/24\/17\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\tTuesdays & Thursdays,\n\t\t\t\t<\/p>\n

\n\t\t\t\t\t04\/04\/17 – 05\/25\/17\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\tTuesdays & Thursdays,\n\t\t\t\t<\/p>\n

\n\t\t\t\t\t04\/04\/17 – 05\/25\/17\n\t\t\t\t<\/p>\n<\/td>\n<\/tr>\n

\n

\n\t\t\t\t\tTime<\/strong>:\n\t\t\t\t<\/p>\n<\/td>\n

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\n\t\t\t\t\t5:15 pm – 6:15 pm\n\t\t\t\t<\/p>\n<\/td>\n

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\n\t\t\t\t\t12:00 pm – 1:00 pm\n\t\t\t\t<\/p>\n<\/td>\n

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\n\t\t\t\t\t5:30 pm – 6:30 pm\n\t\t\t\t<\/p>\n<\/td>\n<\/tr>\n

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\n\t\t\t\t\tLocation<\/strong>:\n\t\t\t\t<\/p>\n<\/td>\n

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\n\t\t\t\t\tMed School\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\tMcKee Gymnasium\n\t\t\t\t<\/p>\n<\/td>\n

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\n\t\t\t\t\tMcKee Gymnasium\n\t\t\t\t<\/p>\n<\/td>\n<\/tr>\n

\n

\n\t\t\t\t\tCost: <\/strong>\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\t$50\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\t$50\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\t$50\n\t\t\t\t<\/p>\n<\/td>\n<\/tr>\n

\n

\n\t\t\t\t\tRegistration:<\/strong>\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\tOnline<\/a><\/u> by April 1st\n\t\t\t\t<\/p>\n<\/td>\n

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\n\t\t\t\t\tOnline<\/a> by April 1st\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\tOnline<\/a> by April 1st\n\t\t\t\t<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n\tFor more information contact Kelsey Weitzel at weitzelkj@missouri.edu<\/a> or visit http:\/\/extension.missouri.edu\/hes\/wellnessclasses.htm<\/a>.\n<\/p>\n

\n\tAs a Healthy for Life sponsored program, eligible employees can earn 100 points for completing the 8-week Stay Strong, Stay Healthy program. There are a maximum of 200 points possible for this category.\n<\/p>\n

\n
\n<\/div>\n

\n\tNEW! Weight Watchers Health Solutions<\/u><\/strong> (attachment)<\/strong>
\n\tWeight Watchers is hosting several free, interactive webinars to inspire you to eat healthy. Each webinar is 1-hour. If you are unable to attend during the times offered, register anyway and you will be sent a recorded link after the event to view at your convenience.\n<\/p>\n

\n\tWhen:  <\/strong>Tuesday, March 14th at 2:00pm CT<\/strong>
\n\tTopic:  <\/strong><\/strong>Wholesome Cooking Techniques with Chef Ryan<\/strong>
\n\tRegister Here:  <\/strong><\/strong><\/a>http:\/\/event.on24.com\/wcc\/r\/1338354\/2F1CAB53B68AC09903FDD6D86CE64F43
\n\t <\/a>
\n\tWhen: <\/strong>Wednesday, April 26th at 12:00pm CT<\/strong>
\n\tTopic: <\/strong><\/strong>Nutritious Food Design with Chef Ryan<\/strong>
\n\tRegister Here: <\/strong><\/strong><\/a>http:\/\/event.on24.com\/wcc\/r\/1369601\/831F118BD68022B4BAC9DE4A9D1B154A<\/a>
\n\t 
\n\tWhen: <\/strong>Thursday, May 18th at 1:00pm CT<\/strong>
\n\tTopic: <\/strong><\/strong>A Transformation Story with Lisa Levy Shaub<\/strong>
\n\tRegister Here: <\/strong><\/strong> <\/a>http:\/\/event.on24.com\/wcc\/r\/1369654\/3D460FE7620CADCC35331EEC8FB8AEA4<\/a>
\n\t 
\n\tWhen: <\/strong>Tuesday, June 6th at 11:00pm CT<\/strong>
\n\tTopic: <\/strong><\/strong>Cutting Time in the Kitchen with Chef Ryan<\/strong>
\n\tRegister Here: <\/strong><\/strong> <\/a>http:\/\/event.on24.com\/wcc\/r\/1370677\/FD3B6ACDE6B858B65FA0235FE05CDED0<\/a>\n<\/p>\n

\n
\n<\/div>\n

\n\tFinancial Wellness Seminar<\/u><\/strong>
\n\tCultivating financial wellness can be as easy as completing a few steps annually. Check out the financial wellness webpage to access your one-stop-shop for financial information, tools, and events.\n<\/p>\n

\n\tTurn Your Savings Into Retirement Income<\/u>\n<\/p>\n

\n\tWhen<\/strong>: March 15, 2017\n<\/p>\n

\n\tTime<\/strong>: 11:00 pm – 12:00 pm\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f  \n<\/p>\n

\n\tLocation<\/strong>: Ellis Library 106A and UM University Hall (Telepresence) \n<\/p>\n

\n\tRegistration:<\/strong> Online<\/a><\/u> or call 800-642-7131 \n<\/p>\n

\n\t
\n\tMake the Most of Your Retirement Savings<\/u>\n<\/p>\n

\n\tWhen<\/strong>: March 29, 2017\n<\/p>\n

\n\tTime<\/strong>: 12:00 pm – 1:00 pm\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f  \n<\/p>\n

\n\tLocation<\/strong>: Ellis Library 106A and UM University Hall (Telepresence) \n<\/p>\n

\n\tRegistration:<\/strong> Online<\/a><\/u> or call 800-642-7131 \n<\/p>\n

\n\tVisit http:\/\/umurl.us\/finwell<\/a> for more information. \n<\/p>\n

\n\tAs a Healthy for Life sponsored workshop, eligible employees may earn 25 points for participation in the Financial Wellness Workshops. There are a maximum of 100 points possible for this category.\n<\/p>\n

\n
\n<\/div>\n

\n\tWomen’s Health and Wellness Fair<\/u><\/strong> (attachment)<\/strong>
\n\tThe Annual Women's Health and Wellness Fair is an opportunity for MU students, faculty and staff to learn about issues related to women's health and wellness outside of a clinical setting. We concentrate on the whole individual: physically, mentally, emotionally, and spiritually; with exhibitors from the campus and the community. Representatives share information about exercise and fitness, women's support organizations, cancer prevention and treatment, healthcare, nutrition, public health, recreation, and much more. The event is free and open to all members of the MU community.\n<\/p>\n

\n\tWomen’s Health Fair<\/u>\n<\/p>\n

\n\tWhen<\/strong>: Wednesday, 3\/15\/17\n<\/p>\n

\n\tTime<\/strong>: 11:00 am – 2:00 pm\n<\/p>\n

\n\tWhere:<\/strong> Memorial Union Stotler Lounge\n<\/p>\n

\n\tContact: <\/strong>Click here<\/a> or contact Heather Hoffman<\/a> for more information    \n<\/p>\n

\n\tEligible employees can earn 10 points for participating in diversity activities, with a maximum of 100 points in this category. Employees must self-report diversity activities<\/a> on the Healthy for Life Wellness Program website. Contact wellness@umsystem.edu<\/a> for questions about the Wellness Incentive.\n<\/p>\n

\n
\n<\/div>\n

\n\tTools for Breaking the Glass Ceiling<\/u><\/strong>
\n\tTools for Breaking the Glass Ceiling is intended to provide a professional development opportunity for women aspiring to positions of leadership.  This Q&A session features MU women leaders who have successfully “broken the glass ceiling” and gives attendees the opportunity to ask questions about career advice, planning and mentorship, as well as hear from panelists own experiences.  Tools for Breaking the Glass Ceiling is open to all students, faculty and staff, aiming to create an open forum in which the campus community can come together to discuss how gender can impact career choice and environments, as well as such obstacles might be overcome.  The inaugural session of the panel attracted over 50 students, faculty and staff.\n<\/p>\n

\n\tTools for Breaking the Glass Ceiling<\/u>\n<\/p>\n

\n\tWhen<\/strong>: Tuesday, 3\/21\/17\n<\/p>\n

\n\tTime<\/strong>: 12:00 pm – 1:00 pm\n<\/p>\n

\n\tCost: <\/strong>FREE\n<\/p>\n

\n\tWhere:<\/strong> Women’s Center (correction from original announcement)\n<\/p>\n

\n\tContact: <\/strong>Click here<\/a> or contact Nicole Campione-Barr<\/a> for more information\n<\/p>\n

\n\tEligible employees can earn 10 points for participating in diversity activities, with a maximum of 100 points in this category. Employees must self-report diversity activities<\/a> on the Healthy for Life Wellness Program website. Contact wellness@umsystem.edu<\/a> for questions about the Wellness Incentive.\n<\/p>\n

\n
\n<\/div>\n","protected":false},"excerpt":{"rendered":"

NEW! Stay Strong Stay Healthy Level 1 Employees, retirees, and community members are all invited to participate in this eight week strength training program. It can get your fitness journey (re)started, right on campus! Participants will be guided safely by…<\/span><\/p>\n

Read more Healthy for Life Update<\/span> ›<\/span><\/a><\/div>\n

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