{"id":10463,"date":"2017-02-17T20:42:48","date_gmt":"2017-02-17T20:42:48","guid":{"rendered":"http:\/\/library.missouri.edu\/newsnotes\/?p=10463"},"modified":"2017-02-17T20:42:48","modified_gmt":"2017-02-17T20:42:48","slug":"healthy-for-life-update-177","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2017\/02\/17\/healthy-for-life-update-177\/","title":{"rendered":"Healthy for Life Update"},"content":{"rendered":"<div align=\"center\">\n<hr align=\"center\" size=\"2\" width=\"100%\" \/>\n<\/div>\n<p>\n\t<strong><u>NEW! Financial Wellness Seminar<\/u><\/strong><br \/>\n\tCultivating financial wellness can be as easy as completing a few steps annually. This year, the University of Missouri System has gathered the financial resources available to you on the financial wellness webpage, your one-stop-shop for educational information, tools, and events designed to help you become and stay financially well. The Financial Wellness program provides resources and classes available to <strong>ALL<\/strong> full-time\/part-time faculty and staff. <a href=\"https:\/\/www.umsystem.edu\/totalrewards\/wellness\/financial_wellness_email_signup\"><strong>Join the mailing list!<\/strong><\/a>\n<\/p>\n<p>\n\t<u>Tomorrow in Focus (TIAA)<\/u>\n<\/p>\n<p>\n\t<strong>When<\/strong>: March 16, 2016&nbsp;\n<\/p>\n<p>\n\t<strong>Time<\/strong>: 12:00p.m. &#8211; 1:00p.m.\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f&nbsp;&nbsp;\n<\/p>\n<p>\n\t<strong>Location<\/strong>: Ellis Library 106A and UM University Hall (Telepresence)&nbsp;\n<\/p>\n<p>\n\t<strong>Registration:<\/strong> <a href=\"http:\/\/www.cvent.com\/events\/university-of-missouri-tomorrow-in-focus\/agenda-c0afb883804a408e87d126c76244f0a3.aspx\">Online<\/a> or call 800-642-7131&nbsp;\n<\/p>\n<p>\n\tVisit <a href=\"http:\/\/umurl.us\/finwell\">http:\/\/umurl.us\/finwell<\/a> for more information.&nbsp;\n<\/p>\n<p>\n\tAs a Healthy for Life sponsored workshop, eligible employees may earn 25 points for participation in the Financial Wellness Workshops. There are a maximum of 100 points possible for this category. Contact <a href=\"mailto:wellness@umsystem.edu\">wellness@umsystem.edu<\/a> for questions.&nbsp;\n<\/p>\n<div align=\"center\">\n<hr align=\"center\" size=\"2\" width=\"100%\" \/>\n<\/div>\n<p>\n\t<strong><u>Caught in the Act is Underway! January 17<sup>th<\/sup> &ndash; February 28<sup>th<\/sup><\/u><\/strong>\n<\/p>\n<p>\n\tCaught in the Act is a program designed to acknowledge and reward faculty and staff for demonstrating random acts of wellness. These employees exemplify a culture of health in the workplace in the 5 priority areas of <strong>Be Active<\/strong>,<strong> Eat Well<\/strong>,<strong> Work-life Fit<\/strong>,<strong> Work Healthy<\/strong>, and<strong> Empower and Appreciate<\/strong>. <a href=\"https:\/\/www.umsystem.edu\/totalrewards\/wellness\/caught_in_the_act\">Click here<\/a> to learn more about Caught in the Act, and be inspired by stories of employees who were nominated during the 2016 program.\n<\/p>\n<p>\n\tDo you know a coworker who practices wellness in the workplace? <a href=\"https:\/\/www.umsystem.edu\/totalrewards\/wellness\/caught_in_the_act_form\">Click here<\/a> to acknowledge their efforts and nominate them for Caught in the Act. Nominees will be entered into a weekly raffle. 1 name will be drawn each week on every campus, and the weekly winner will get to choose a prize that supports wellness in the 5 priority areas. Nominators will also have a chance to win a prize at the end of the program.\n<\/p>\n<p>\n\tNominees are getting <strong>Caught in the Act <\/strong>for activities like:\n<\/p>\n<ul>\n<li>\n\t\tCreating a staff development program focused on inter-departmental collaboration and staff appreciation\n\t<\/li>\n<li>\n\t\tCleaning up trash when walking during breaks\n\t<\/li>\n<li>\n\t\tBiking to work\n\t<\/li>\n<li>\n\t\tEncouraging afternoon breaks\n\t<\/li>\n<li>\n\t\tSharing desserts made with healthier substitutions\n\t<\/li>\n<\/ul>\n<p>\n\t<a href=\"https:\/\/www.umsystem.edu\/totalrewards\/wellness\/culture_of_health_easy_action_steps\">Click here<\/a> to get more ideas for how to practice wellness in the workplace. You might even get Caught in the Act!\n<\/p>\n<p>\n\tThe raffle winners from week 4 are as follows:\n<\/p>\n<ul>\n<li>\n\t\tMissouri S&amp;T: <u>Darlene Turner<\/u> was nominated by Jeannie Werner\n\t<\/li>\n<li>\n\t\tUMSL:&nbsp;<u>Jayne Callier<\/u> was nominated by William Lemon\n\t<\/li>\n<li>\n\t\tUMKC: <u>Kelley Martin<\/u> was nominated by Sean McCue\n\t<\/li>\n<li>\n\t\tUMC: <u>RJ Platto<\/u> was nominated by Jayme Gardner\n\t<\/li>\n<li>\n\t\tUMHS:&nbsp; <u>Barbie Plummer<\/u> was nominated by Joetta Lynn\n\t<\/li>\n<li>\n\t\tUM System: <u>Lisa Jarosik<\/u> was nominated by Amber Phelps\n\t<\/li>\n<\/ul>\n<div align=\"center\">\n<hr align=\"center\" size=\"2\" width=\"100%\" \/>\n<\/div>\n<p>\n\t<strong><u>United Healthcare Nurse Liaison is Coming to Campus<\/u><\/strong><br \/>\n\tCaroline Murphy, United Healthcare Nurse Liaison, &nbsp;is available to assist you with health education and disease management (e.g., diabetes or blood pressure management), setting personal health goals, finding in-network physicians, and more. Caroline Murphy is a registered nurse with a broad range of healthcare experience. Learn more about the services Caroline can provide by visiting the <a href=\"https:\/\/www.umsystem.edu\/totalrewards\/nurse_liaison\">Nurse Liaison webpage.<\/a>\n<\/p>\n<p>\n\t<u>PRESENTATION: Introduction to Services and Primary Care Providers<\/u>\n<\/p>\n<p>\n\t<strong>When<\/strong>: March 1, 2017\n<\/p>\n<p>\n\t<strong>Time<\/strong>: 12:00 pm &ndash; 12:30 pm\n<\/p>\n<p>\n\t<strong>Location<\/strong>: Memorial Union, Stotler Lounge I\n<\/p>\n<p>\n\t<strong>Register<\/strong>: Visit the <a href=\"https:\/\/www.umsystem.edu\/totalrewards\/nurse_liaison\">Nurse Liaison<\/a> webpage\n<\/p>\n<p>\n\t<strong>Wellness Incentive points:<\/strong> eligible for 25 points*\n<\/p>\n<p>\n\tCaroline will also offer one-on-one appointments to discuss your health needs following the presentation. Contact Caroline to schedule an appointment following the presentation. She is also available to schedule appointments on a different day and time if you are unable to attend this session.\n<\/p>\n<p>\n\t<u>One-on-one Appointments<\/u>\n<\/p>\n<p>\n\t<strong>When<\/strong>: March 1, 2017\n<\/p>\n<p>\n\t<strong>Time<\/strong>: 12:30 p.m.to 2:30 p.m.\n<\/p>\n<p>\n\t<strong>Location<\/strong>: Memorial Union, Stotler Lounge I\n<\/p>\n<p>\n\t<strong>Register<\/strong>: Contact Caroline at (573) 296-0158 or <a href=\"mailto:caroline_murphy@uhc.com\">caroline_murphy@uhc.com<\/a>\n<\/p>\n<p>\n\t*As a Healthy for Life sponsored workshop, eligible employees may earn 25 points for attending the <u>presentation<\/u>. There are a maximum of 100 points possible for this category. Contact <a href=\"mailto:wellness@umsystem.edu\">wellness@umsystem.edu<\/a> for questions.\n<\/p>\n<div align=\"center\">\n<hr align=\"center\" size=\"2\" width=\"100%\" \/>\n<\/div>\n<p>\n\t<strong><u>#KnowMoreDoMore Series<\/u><\/strong><br \/>\n\tThe Student Affairs Inclusion Collective invites staff to join them in a series of presentations and discussions through 2017. Through monthly discussions, participants focus on tangible ways to promote inclusion, equity, and diversity at the University of Missouri. <a href=\"http:\/\/studentaffairs.missouri.edu\/news\/2016\/2017-knowmoredomore\/index.php\">Click here<\/a> to learn more about the series, upcoming topics, and events.\n<\/p>\n<p>\n\t<strong>When<\/strong>: Tuesday, February 28, 2017\n<\/p>\n<p>\n\t<strong>Time<\/strong>: 3:00 pm &ndash; 4:00 pm\n<\/p>\n<p>\n\t<strong>Where: <\/strong>123 Jesse Hall\n<\/p>\n<p>\n\tEligible employees can earn 10 points for participating in diversity activities, with a maximum of 100 points in this category. Employees must <a href=\"https:\/\/www.umsystem.edu\/totalrewards\/wellness\/empower_and_appreciate_diversity_and_inclusion\">self-report diversity activities<\/a> on the Healthy for Life Wellness Program website.\n<\/p>\n<div align=\"center\">\n<hr align=\"center\" size=\"2\" width=\"100%\" \/>\n<\/div>\n<p>\n\t<strong><u>NEW! Classes on Campus<\/u><\/strong><br \/>\n\tDid you know a variety of low-cost and free physical activity and stress management classes are offered on campus? <a href=\"https:\/\/www.umsystem.edu\/newscentral\/totalrewards\/events\/\">View the calendar of events<\/a> to find a class near you or check out a few opportunities below:\n<\/p>\n<p>\n\t<u>Lunchtime Strength Conditioning<\/u>\n<\/p>\n<p>\n\t<strong>When<\/strong>: Mondays\n<\/p>\n<p>\n\t<strong>Time<\/strong>: 12:15 pm &ndash; 12:30 pm\n<\/p>\n<p>\n\t<strong>Location<\/strong>: Townsend, Room 222\n<\/p>\n<p>\n\t<strong>Cost: <\/strong>$1 per session\n<\/p>\n<p>\n\t<strong>Contact<\/strong>: Nani Fudge at <a href=\"mailto:fudgek@missouri.edu\">fudgek@missouri.edu<\/a>\n<\/p>\n<p>\n\t<u>Mindful Yoga<\/u>\n<\/p>\n<p>\n\t<strong>When<\/strong>: Mondays\n<\/p>\n<p>\n\t<strong>Time<\/strong>: 3:00 pm &ndash; 4:30 pm\n<\/p>\n<p>\n\t<strong>Location<\/strong>: Contemplative Practice Center (Newman Center&rsquo;s lower level)\n<\/p>\n<p>\n\t<strong>Cost: <\/strong>Free\n<\/p>\n<p>\n\tEligible Faculty and Staff can earn up to 100 points for engaging in physical activity. Participation in physical activity classes must be self-reported in the <a href=\"https:\/\/www.healthyforlife.umsystem.edu\/dt\/v2\/univmoindex.asp\">Cerner Wellness Portal<\/a> in the &lsquo;Engage in Activity&rsquo; category to receive incentive points. Visit <a href=\"http:\/\/www.umurl.us\/Wellness\">www.umurl.us\/Wellness<\/a> to discover other activities and resources to help you Be Active.\n<\/p>\n<div align=\"center\">\n<hr align=\"center\" size=\"2\" width=\"100%\" \/>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>NEW! Financial Wellness Seminar Cultivating financial wellness can be as easy as completing a few steps annually. This year, the University of Missouri System has gathered the financial resources available to you on the financial wellness webpage, your one-stop-shop for<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/library.missouri.edu\/newsnotes\/2017\/02\/17\/healthy-for-life-update-177\/\">Read more <span class=\"screen-reader-text\">Healthy for Life Update<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[58],"tags":[],"class_list":["post-10463","post","type-post","status-publish","format-standard","hentry","category-wellness"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-16 07:49:26","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/10463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/comments?post=10463"}],"version-history":[{"count":1,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/10463\/revisions"}],"predecessor-version":[{"id":10464,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/10463\/revisions\/10464"}],"wp:attachment":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/media?parent=10463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/categories?post=10463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/tags?post=10463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}