{"id":10399,"date":"2017-01-27T21:59:30","date_gmt":"2017-01-27T21:59:30","guid":{"rendered":"http:\/\/library.missouri.edu\/newsnotes\/?p=10399"},"modified":"2017-01-27T21:59:30","modified_gmt":"2017-01-27T21:59:30","slug":"healthy-for-life-update-175","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2017\/01\/27\/healthy-for-life-update-175\/","title":{"rendered":"Healthy for Life Update"},"content":{"rendered":"<p>\n\t<strong>Caught in the Act is now Underway! <\/strong>\n<\/p>\n<p>\n\tCaught in the Act is now underway. 11 employees have been nominated from the Columbia Campus for practicing Random Acts of Wellness. The winner from week 1 is <u>Olawale Oladiran <\/u>who was nominated by Marina Kuchuk. Olawale will be receiving a prize of choice. The prize options that are available each week are listed below. There are many employees out there practicing random acts of wellness, so let us know who they are. Get in on the act!\n<\/p>\n<p>\n\tIn January and February, if you&rsquo;re caught practicing random acts of wellness in the workplace, a colleague may nominate you to be recognized by Healthy for Life and to be entered in a prize drawing. You can submit a colleague&rsquo;s name via the <a href=\"https:\/\/www.umsystem.edu\/totalrewards\/wellness\/caught_in_the_act\">Caught in the Act form<\/a>.\n<\/p>\n<p>\n\tMake sure you&rsquo;re the one CAUGHT IN THE ACT. &hellip; <a href=\"http:\/\/umurl.us\/CITA\">http:\/\/umurl.us\/CITA<\/a>\n<\/p>\n<p>\n\t<strong>Prize options for CITA. <\/strong>\n<\/p>\n<p style=\"margin-left:.25in\">\n\tBe Active\n<\/p>\n<ul>\n<li>\n\t\tResistance bands\n\t<\/li>\n<\/ul>\n<p style=\"margin-left:.25in\">\n\tEat Well\n<\/p>\n<ul>\n<li>\n\t\tThe Mindfulness-Based Eating Solution by Lynn Rossy, PhD\n\t<\/li>\n<\/ul>\n<p style=\"margin-left:.25in\">\n\tWork-Life Fit\n<\/p>\n<ul>\n<li>\n\t\tFree enrollment to an MBSR class\n\t<\/li>\n<\/ul>\n<p style=\"margin-left:.25in\">\n\tWork Healthy\n<\/p>\n<ul>\n<li>\n\t\tYoga Ball\n\t<\/li>\n<\/ul>\n<p style=\"margin-left:.25in\">\n\tEmpower and Appreciate\n<\/p>\n<ul>\n<li>\n\t\tFree enrollment to a financial wellness class &ldquo;How to get an &ldquo;A&rdquo; in retirement&rdquo;\n\t<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Caught in the Act is now Underway! Caught in the Act is now underway. 11 employees have been nominated from the Columbia Campus for practicing Random Acts of Wellness. The winner from week 1 is Olawale Oladiran who was nominated<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/library.missouri.edu\/newsnotes\/2017\/01\/27\/healthy-for-life-update-175\/\">Read more <span class=\"screen-reader-text\">Healthy for Life Update<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[58],"tags":[],"class_list":["post-10399","post","type-post","status-publish","format-standard","hentry","category-wellness"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-06 11:43:56","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/10399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/comments?post=10399"}],"version-history":[{"count":1,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/10399\/revisions"}],"predecessor-version":[{"id":10400,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/posts\/10399\/revisions\/10400"}],"wp:attachment":[{"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/media?parent=10399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/categories?post=10399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.missouri.edu\/newsnotes\/wp-json\/wp\/v2\/tags?post=10399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}