{"id":10185,"date":"2016-10-28T15:21:06","date_gmt":"2016-10-28T15:21:06","guid":{"rendered":"http:\/\/library.missouri.edu\/newsnotes\/?p=10185"},"modified":"2016-10-28T15:21:06","modified_gmt":"2016-10-28T15:21:06","slug":"healthy-for-life-update-169","status":"publish","type":"post","link":"https:\/\/library.missouri.edu\/newsnotes\/2016\/10\/28\/healthy-for-life-update-169\/","title":{"rendered":"Healthy for Life Update"},"content":{"rendered":"

\n\tI Can FT5K<\/u><\/strong>
\n\tMizzouThon’s fall “I Can FT5K” 5 mile run or 1 mile fun walk will benefit Women and Children’s Hospital\n<\/p>\n

\n\tWhen<\/strong>: Saturday, November 5, 2016  \n<\/p>\n

\n\tTime<\/strong>: Check-in begins at 8:30 am. The 5K and fun run begin at 9:30 am.\n<\/p>\n

\n\tLocation<\/strong>: Tiger Plaza on MU Campus \n<\/p>\n

\n\tCost: <\/strong>$15 if registered through October 28, $20 if registered through November 3rd<\/sup>. Children under 13 are free with parent supervision. Strollers are welcome.\n<\/p>\n

\n\tRegistration: <\/strong>mizzouthon.org\/ft5k<\/a>\n<\/p>\n

\n\tParticipating in the 5K or fun run is a great way to acquire steps for the Million Step Pedometer Program and earn great prizes, including points toward the 2017 Wellness Incentive. Visit www.umurl.us\/MSPP<\/a>  to learn about the Million Step Pedometer Program.\n<\/p>\n

\n
\n<\/div>\n

\n\tHow to get an “A” in Retirment<\/u><\/strong>
\n\t8 week on-line course offered through MU Extension\n<\/p>\n

\n\tWhen<\/strong>: November 7, 2016 – December 31, 2016 (additional sessions are offered throughout the year)  \n<\/p>\n

\n\tLocation<\/strong>: Online\n<\/p>\n

\n\tCost: <\/strong>$50\n<\/p>\n

\n\tRegistration: <\/strong>http:\/\/extension.missouri.edu\/HES\/retirementclass\/<\/a>\n<\/p>\n

\n\tAs a Healthy for Life sponsored program, participants who complete the course are eligible to receive 100 Wellness Incentive points toward the 2017 Wellness Incentive.\n<\/p>\n

\n
\n<\/div>\n

\n\tYoga for the Holidays<\/u><\/strong>
\n\tAll levels are welcome. 2 different sessions will be offered.\n<\/p>\n

\n\tWhen<\/strong>: Mondays, November 7, 14, 21, 28 and December 5, 12, 19  \n<\/p>\n

\n\tTime<\/strong>: 12:10 pm – 12:50 pm\n<\/p>\n

\n\tLocation<\/strong>: Missouri Psychiatric Gym on the ground floor of the University of Missouri Hospital \n<\/p>\n

\n\tCost: <\/strong>$25, Cash preferred but check accepted\n<\/p>\n

\n\tRegistration: <\/strong>Contact Kate Walker at yogateacher530@gmail.com<\/a>\n<\/p>\n

\n\tWhen<\/strong>: Fridays, November 4, 11, 18 and December 2, 9, 16  \n<\/p>\n

\n\tTime<\/strong>: 12:10 pm – 12:50 pm\n<\/p>\n

\n\tLocation<\/strong>: Missouri Psychiatric Gym on the ground floor of the University of Missouri Hospital \n<\/p>\n

\n\tCost<\/strong>: $21, Cash preferred but check accepted\n<\/p>\n

\n\tRegistration: <\/strong>Contact Kate Walker at yogateacher530@gmail.com<\/a>\n<\/p>\n

\n\tEligible Faculty and Staff can earn up to 100 points for engaging in physical activity. Participation in this event must be self-reported in the Cerner Wellness Portal<\/a> to receive incentive points. Visit www.umurl.us\/Wellness<\/a> to discover other activities and resources to help you Be Active.\n<\/p>\n

\n
\n<\/div>\n

\n\tFlu season is almost here, and with it comes the opportunity to receive your flu vaccination on campus.\n<\/p>\n

\n\tHealthy for Life staff will be hosting flu shot clinics on your campus in October. Flu shots are free for faculty, staff, dependents 12+ accompanied by an adult, and retirees who are enrolled in a University of Missouri (UM) medical plan, so don't forget to bring your insurance card to the clinic. If you are not enrolled in a UM medical plan, flu shots are $20 and can be paid for with cash or by checks made out to Healthy for Life. \n<\/p>\n

\n\tEligible employees can also earn 50 points toward Tier 2 of the 2017 Wellness Incentive by receiving their vaccination. The points will be added in November when the incentive kicks off. The 2017 Wellness Incentive rewards you with up to $450 for taking steps toward a more healthy lifestyle. \n<\/p>\n\n\n\n\n\n\n\n\n
\n

\n\t\t\t\t\tDate<\/strong>\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\tTime<\/strong>\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\tLocation <\/strong>\n\t\t\t\t<\/p>\n<\/td>\n<\/tr>\n

\n

\n\t\t\t\t\t11\/01\/2016\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\t10 a.m. to 2 p.m.\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\tSchool of Nursing\/School of Medicine, Room S265\n\t\t\t\t<\/p>\n<\/td>\n<\/tr>\n

\n

\n\t\t\t\t\t11\/02\/2016\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\t10 a.m. to 2 p.m.\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\tLewis & Clark Hall, Lobby\n\t\t\t\t<\/p>\n<\/td>\n<\/tr>\n

\n

\n\t\t\t\t\t11\/08\/2016\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\t10 a.m. to 2 p.m.\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\tEllis Library, Colonnade\n\t\t\t\t<\/p>\n<\/td>\n<\/tr>\n

\n

\n\t\t\t\t\t11\/10\/2016\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\t10 a.m. to 2 p.m.\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\tReynolds Journalism Institute, Palmer Room\n\t\t\t\t<\/p>\n<\/td>\n<\/tr>\n

\n

\n\t\t\t\t\t11\/15\/2016\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\t10 a.m. to 2 p.m.\n\t\t\t\t<\/p>\n<\/td>\n

\n

\n\t\t\t\t\tMizzou North, Room 707\n\t\t\t\t<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n\tQuestions? Contact the HR Service Center at (573) 882-2146 or HRServiceCenter@umsystem.edu<\/a>.\n<\/p>\n

\n
\n<\/div>\n

\n\tFinancial Wellness Workshops<\/u><\/strong>
\n\tConfident Investing in Any Market\n<\/p>\n

\n\tWhen<\/strong>: Friday November 11, 2016 \n<\/p>\n

\n\tTime<\/strong>: 11:00a.m. – 12:00p.m.\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f  \n<\/p>\n

\n\tLocation<\/strong>: Ellis Library 106A (Telepresence) \n<\/p>\n

\n\tRegistration:<\/strong> Online<\/a> or call 800-642-7131 \n<\/p>\n

\n\tBuilding a Portfolio for Any Weather\n<\/p>\n

\n\tWhen<\/strong>: Tuesday November 29, 2016 \n<\/p>\n

\n\tTime<\/strong>: 12:00p.m. – 1:00p.m.\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f  \n<\/p>\n

\n\tLocation<\/strong>: Ellis Library 106A (Telepresence) \n<\/p>\n

\n\tRegistration:<\/strong> Online<\/a> or call 800-642-7131 \n<\/p>\n

\n\tVisit http:\/\/umurl.us\/finwell<\/a> for more information.<\/strong> \n<\/p>\n

\n\tAs a Healthy for Life sponsored workshop, eligible employees may ear 25 points for participation in the Financial Wellness Workshops. There are a maximum of 100 points possible for this category. Contact wellness@umsystem.edu<\/a> for questions. \n<\/p>\n

\n
\n<\/div>\n

\n\t2016 HRS Training Conference<\/u><\/strong>
\n\t45 unique sessions will be offered for your professional development and personal enrichment.\n<\/p>\n

\n\tWhen<\/strong>: Tuesday, November 1, 2016 and Wednesday, November 2, 2016 \n<\/p>\n

\n\tTime<\/strong>: Sessions are scheduled throughout the day beginning at 8:30\n<\/p>\n

\n\tLocation<\/strong>: Memorial Union \n<\/p>\n

\n\tRegistration:<\/strong> http:\/\/hrs.missouri.edu\/training\/all-employees\/hrs-training-conference\/index.php<\/a>\n<\/p>\n

\n\tAs a Healthy for Life sponsored workshop, eligible employees may ear 25 points for participation in the Training Conference. There are a maximum of 100 points possible for this category. Contact wellness@umsystem.edu<\/a> for questions. \n<\/p>\n

\n
\n<\/div>\n","protected":false},"excerpt":{"rendered":"

I Can FT5K MizzouThon’s fall “I Can FT5K” 5 mile run or 1 mile fun walk will benefit Women and Children’s Hospital When: Saturday, November 5, 2016   Time: Check-in begins at 8:30 am. The 5K and fun run begin…<\/span><\/p>\n

Read more Healthy for Life Update<\/span> ›<\/span><\/a><\/div>\n

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