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Healthy for Life Update

April is:

Alcohol Awareness Month
            If you have concerns or questions regarding alcoholism, contact our Employee

Assistance Program for help. https://www.umsystem.edu/totalrewards/benefits/eap


Sexual Assault Awareness and Prevention Month

If you are in danger, please call 911 or:
True North (Columbia) (573) 875-1370
National Domestic Violence Hotline: 800 799 SAFE
Rape, Abuse and Incest National Network (RAINN) Hotline: 800 656 HOPE


National Donate Life Month

Help ensure your life-saving decision is fulfilled:

      • Make a decision about organ and tissue donation.
      • Join the Missouri organ and tissue donor registry. http://health.mo.gov/living/organdonor
      • Inform your family, friends, faith leader and physician of your decision.
      • Complete the back of your driver’s license with a permanent marker.


Optional April Fitness Challenge
30 push-ups a day for 30 days*.
Modify (against the wall, on your knees) as needed and break them