Alcohol Awareness Month
If you have concerns or questions regarding alcoholism, contact our Employee
Assistance Program for help. https://www.umsystem.edu/totalrewards/benefits/eap
Sexual Assault Awareness and Prevention Month
If you are in danger, please call 911 or:
True North (Columbia) (573) 875-1370
National Domestic Violence Hotline: 800 799 SAFE
Rape, Abuse and Incest National Network (RAINN) Hotline: 800 656 HOPE
National Donate Life Month
Help ensure your life-saving decision is fulfilled:
- Make a decision about organ and tissue donation.
- Join the Missouri organ and tissue donor registry. http://health.mo.gov/living/organdonor
- Inform your family, friends, faith leader and physician of your decision.
- Complete the back of your driver’s license with a permanent marker.
Optional April Fitness Challenge
30 push-ups a day for 30 days*. Modify (against the wall, on your knees) as needed and break them