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Healthy for Life Update

April is:

Alcohol Awareness Month
            If you have concerns or questions regarding alcoholism, contact our Employee

Assistance Program for help.

Sexual Assault Awareness and Prevention Month

If you are in danger, please call 911 or:
True North (Columbia) (573) 875-1370
National Domestic Violence Hotline: 800 799 SAFE
Rape, Abuse and Incest National Network (RAINN) Hotline: 800 656 HOPE

National Donate Life Month

Help ensure your life-saving decision is fulfilled:

      • Make a decision about organ and tissue donation.
      • Join the Missouri organ and tissue donor registry.
      • Inform your family, friends, faith leader and physician of your decision.
      • Complete the back of your driver’s license with a permanent marker.

Optional April Fitness Challenge
30 push-ups a day for 30 days*.
Modify (against the wall, on your knees) as needed and break them